Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/7/2012 Run   Easy 3.5 mi     10/6/2012 Run 4.4 miles with trail at the end Easy 4.4 mi     10/5/2012 Run   Easy 3.0 mi     10/4/2012 Run   Easy 3.0 mi     10/3/2012 Run   Easy 3.0 mi     10/2/2012 Run   Tempo 2.3 mi     10/1/2012 Run   Easy 3.0 mi     9/29/2012 Run   Easy 4.3 mi     9/28/2012 Run   Easy 3.0 mi     9/27/2012 Run   Easy 3.0 mi     9/25/2012 Run   Easy 3.0 mi     9/23/2012 Run   Easy 3.3 mi     9/22/2012 Run   Easy 5.5 mi     9/21/2012 Run 3 mile loop Easy 3.1 mi     9/20/2012 Run   Easy 3.0 mi     9/19/2012 Run   Easy 3.0 mi     9/18/2012 Run   Easy 3.0 mi     9/16/2012 Run 3.75 lakewood byromar ferry trail Easy 3.8 mi     9/15/2012 Run   Tempo 5.8 mi     9/13/2012 Run   Easy 3.0 mi     9/12/2012 Run   Easy 3.0 mi     9/11/2012 Run   Easy 3.0 mi     9/10/2012 Run   Easy 3.0 mi     9/9/2012 Run 3.25 mile run Easy 3.2 mi     9/8/2012 Run 3.75 lakewood byromar ferry trail Easy 3.8 mi     9/7/2012 Run   Easy 3.0 mi     9/6/2012 Run   Easy 3.0 mi     9/4/2012 Run   Easy 3.0 mi     9/3/2012 Run 5.4 miles lakewood w river canal trail Easy 5.4 mi     9/1/2012 Run   Easy 3.0 mi     8/31/2012 Run   Easy 3.3 mi     8/29/2012 Run 3 mile loop bike path, church, ferry. Easy 3.0 mi     8/28/2012 Run 3 mile loop bike path, church, ferry. Easy 3.0 mi     8/26/2012 Run   Easy 4.3 mi     8/25/2012 Run 3.25 bike path byromar ferry trail Easy 3.3 mi     8/24/2012 Run 3.25 some gravel Easy 3.3 mi     8/23/2012 Run 5 miles jewel west river ferry Easy 5.2 mi     8/21/2012 Run 3.25 bike path byromar ferry trail Easy 3.3 mi     8/20/2012 Run   Tempo 1.5 mi     8/19/2012 Run 3.25 mile run Easy 3.2 mi     8/18/2012 Run 3 mile loop bike path, church, ferry. Easy 3.0 mi     8/17/2012 Run   Easy 5.3 mi     8/16/2012 Run   Tempo 1.5 mi     8/15/2012 Run 3.25 bike path byromar ferry trail Easy 3.3 mi     8/15/2012 Run   Tempo 1.5 mi     8/14/2012 Run 3.5 lakewood byromar bikepath Tempo 3.5 mi     8/13/2012 Run   Hill 4.0 mi     8/11/2012 Run   Hill 4.0 mi     8/10/2012 Run   Easy 3.8 mi     8/9/2012 Run   Hill 4.0 mi     8/7/2012 Run 3 miles ferry Easy 3.1 mi     8/6/2012 Run 3.25 bike path byromar ferry trail Easy 3.3 mi     8/4/2012 Run   Easy 2.8 mi     8/3/2012 Run 3.25 bike path byromar ferry trail Easy 3.3 mi     8/2/2012 Run   Easy 1.5 mi     8/1/2012 Run   Tempo 3.5 mi     7/30/2012 Run 3.75 lakewood byromar ferry trail Easy 3.8 mi     7/30/2012 Run 3.25 bike path byromar ferry trail Easy 3.3 mi     7/28/2012 Run 5 miles jewel west river ferry Tempo 5.2 mi     7/27/2012 Run   Easy 2.0 mi     7/26/2012 Run 5.4 miles lakewood w river canal trail Easy 5.4 mi     7/24/2012 Run 3.75 lakewood byromar ferry trail Easy 3.8 mi     7/22/2012 Run 3.25 bike path byromar ferry trail Easy 3.3 mi     7/21/2012 Run 4.25 Easy 4.3 mi     7/20/2012 Run   Tempo 4.7 mi     7/18/2012 Run   Easy 4.8 mi     7/15/2012 Run   Easy 5.3 mi     7/14/2012 Run 3.75 lakewood byromar ferry trail Easy 3.8 mi     7/13/2012 Run 3.25 mile run Easy 3.2 mi     7/12/2012 Run   Easy 1.5 mi     7/11/2012 Run 3.75 lakewood byromar ferry trail Easy 3.8 mi     7/9/2012 Run 3.75 lakewood byromar ferry trail Easy 3.8 mi     7/8/2012 Run 5.4 miles lakewood w river canal trail Easy 5.4 mi     7/6/2012 Run 3.75 lakewood byromar ferry trail Easy 3.8 mi     7/4/2012 Run 5 miles jewel west river ferry Easy 5.2 mi     7/2/2012 Run 3.75 lakewood byromar ferry trail Easy 3.8 mi     7/1/2012 Run 3.75 lakewood byromar ferry trail Easy 3.8 mi     6/30/2012 Run 4 miles bike path jewel colony Easy 4.1 mi     6/28/2012 Run 3.25 bike path byromar ferry trail Easy 3.3 mi     6/27/2012 Run 5.4 miles lakewood w river canal trail Easy 5.4 mi     6/25/2012 Run 3.75 lakewood byromar ferry trail Easy 3.8 mi     6/24/2012 Run 3.25 bike path byromar ferry trail Easy 2.0 mi     6/24/2012 Run 3.25 bike path byromar ferry trail Easy 5.2 mi     6/22/2012 Run 3.25 bike path byromar ferry trail Easy 3.3 mi     6/20/2012 Run 3 mile loop bike path, church, ferry. Easy 3.0 mi     6/19/2012 Run 3.25 bike path byromar ferry trail Easy 3.3 mi     6/18/2012 Run 3.75 lakewood byromar ferry trail Easy 3.8 mi     6/17/2012 Run 4 miles bike path jewel colony Easy 4.1 mi     6/15/2012 Run bike path w river church trail ferry Easy 4.8 mi     6/13/2012 Run 3.25 bike path byromar ferry trail Easy 3.3 mi     6/12/2012 Run 3.75 lakewood byromar ferry trail Easy 3.8 mi     6/10/2012 Run   Easy 5.0 mi     6/9/2012 Run 3.75 lakewood byromar ferry trail Easy 3.8 mi     6/7/2012 Run 3.75 lakewood byromar ferry trail Easy 3.8 mi     6/5/2012 Run 3.75 lakewood byromar ferry trail Easy 3.8 mi     6/4/2012 Run 3.75 lakewood byromar ferry trail Easy 3.8 mi     6/2/2012 Run 4.2 Easy 4.2 mi     6/1/2012 Run   Easy 2.0 mi     5/31/2012 Run   Easy 1.7 mi     5/29/2012 Run 3.25 bike path byromar ferry trail Easy 3.3 mi