Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
4/28/2012 |
Run |
4 miles bike path jewel colony |
Easy |
4.1 mi |
|
|
|
4/29/2012 |
Run |
lakewood west river byromar hamton trail |
Easy |
4.2 mi |
|
|
|
4/30/2012 |
Run |
3 miles ferry |
Tempo |
3.1 mi |
|
|
|
5/1/2012 |
Run |
3 miles ferry |
Easy |
3.1 mi |
|
|
|
5/3/2012 |
Run |
5.4 miles lakewood w river canal trail |
Easy |
5.4 mi |
|
|
|
5/4/2012 |
Run |
3 miles ferry |
Easy |
3.1 mi |
|
|
|
5/5/2012 |
Run |
lakewood bellvue paklane macomb meridian 5.6 |
Tempo |
5.6 mi |
|
|
|
5/6/2012 |
Run |
3 miles ferry |
Easy |
3.1 mi |
|
|
|
5/8/2012 |
Run |
3 miles ferry |
Easy |
3.1 mi |
|
|
|
5/9/2012 |
Run |
lakewood west river ferry 5.25 |
Easy |
5.2 mi |
|
|
|
5/11/2012 |
Run |
4.4 miles with trail at the end |
Easy |
4.4 mi |
|
|
|
5/13/2012 |
Run |
4.5 lakewood, w river, bellvue, meridian |
Easy |
4.5 mi |
|
|
|
5/15/2012 |
Run |
3.75 lakewood byromar ferry trail |
Easy |
3.8 mi |
|
|
|
5/16/2012 |
Run |
3.75 lakewood byromar ferry trail |
Easy |
3.8 mi |
|
|
|
5/17/2012 |
Run |
|
Easy |
2.9 mi |
|
|
|
5/18/2012 |
Run |
3.75 lakewood byromar ferry trail |
Easy |
3.8 mi |
|
|
|
5/19/2012 |
Run |
4 miles bike path jewel colony |
Easy |
4.1 mi |
|
|
|
5/21/2012 |
Run |
3.75 lakewood byromar ferry trail |
Easy |
3.8 mi |
|
|
|
5/23/2012 |
Run |
5.4 miles lakewood w river canal trail |
Easy |
5.4 mi |
|
|
|
5/24/2012 |
Run |
3.25 bike path byromar ferry trail |
Easy |
3.3 mi |
|
|
|
5/26/2012 |
Run |
5.9 island bellevue macomb |
Long |
5.9 mi |
|
|
|
5/28/2012 |
Run |
3.75 lakewood byromar ferry trail |
Easy |
3.8 mi |
|
|
|
5/29/2012 |
Run |
3.25 bike path byromar ferry trail |
Easy |
3.3 mi |
|
|
|
5/31/2012 |
Run |
|
Easy |
1.7 mi |
|
|
|
6/1/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/2/2012 |
Run |
4.2 |
Easy |
4.2 mi |
|
|
|
6/4/2012 |
Run |
3.75 lakewood byromar ferry trail |
Easy |
3.8 mi |
|
|
|
6/5/2012 |
Run |
3.75 lakewood byromar ferry trail |
Easy |
3.8 mi |
|
|
|
6/7/2012 |
Run |
3.75 lakewood byromar ferry trail |
Easy |
3.8 mi |
|
|
|
6/9/2012 |
Run |
3.75 lakewood byromar ferry trail |
Easy |
3.8 mi |
|
|
|
6/10/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/12/2012 |
Run |
3.75 lakewood byromar ferry trail |
Easy |
3.8 mi |
|
|
|
6/13/2012 |
Run |
3.25 bike path byromar ferry trail |
Easy |
3.3 mi |
|
|
|
6/15/2012 |
Run |
bike path w river church trail ferry |
Easy |
4.8 mi |
|
|
|
6/17/2012 |
Run |
4 miles bike path jewel colony |
Easy |
4.1 mi |
|
|
|
6/18/2012 |
Run |
3.75 lakewood byromar ferry trail |
Easy |
3.8 mi |
|
|
|
6/19/2012 |
Run |
3.25 bike path byromar ferry trail |
Easy |
3.3 mi |
|
|
|
6/20/2012 |
Run |
3 mile loop bike path, church, ferry. |
Easy |
3.0 mi |
|
|
|
6/22/2012 |
Run |
3.25 bike path byromar ferry trail |
Easy |
3.3 mi |
|
|
|
6/24/2012 |
Run |
3.25 bike path byromar ferry trail |
Easy |
5.2 mi |
|
|
|
6/24/2012 |
Run |
3.25 bike path byromar ferry trail |
Easy |
2.0 mi |
|
|
|
6/25/2012 |
Run |
3.75 lakewood byromar ferry trail |
Easy |
3.8 mi |
|
|
|
6/27/2012 |
Run |
5.4 miles lakewood w river canal trail |
Easy |
5.4 mi |
|
|
|
6/28/2012 |
Run |
3.25 bike path byromar ferry trail |
Easy |
3.3 mi |
|
|
|
6/30/2012 |
Run |
4 miles bike path jewel colony |
Easy |
4.1 mi |
|
|
|
7/1/2012 |
Run |
3.75 lakewood byromar ferry trail |
Easy |
3.8 mi |
|
|
|
7/2/2012 |
Run |
3.75 lakewood byromar ferry trail |
Easy |
3.8 mi |
|
|
|
7/4/2012 |
Run |
5 miles jewel west river ferry |
Easy |
5.2 mi |
|
|
|
7/6/2012 |
Run |
3.75 lakewood byromar ferry trail |
Easy |
3.8 mi |
|
|
|
7/8/2012 |
Run |
5.4 miles lakewood w river canal trail |
Easy |
5.4 mi |
|
|
|
7/9/2012 |
Run |
3.75 lakewood byromar ferry trail |
Easy |
3.8 mi |
|
|
|
7/11/2012 |
Run |
3.75 lakewood byromar ferry trail |
Easy |
3.8 mi |
|
|
|
7/12/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
7/13/2012 |
Run |
3.25 mile run |
Easy |
3.2 mi |
|
|
|
7/14/2012 |
Run |
3.75 lakewood byromar ferry trail |
Easy |
3.8 mi |
|
|
|
7/15/2012 |
Run |
|
Easy |
5.3 mi |
|
|
|
7/18/2012 |
Run |
|
Easy |
4.8 mi |
|
|
|
7/20/2012 |
Run |
|
Tempo |
4.7 mi |
|
|
|
7/21/2012 |
Run |
4.25 |
Easy |
4.3 mi |
|
|
|
7/22/2012 |
Run |
3.25 bike path byromar ferry trail |
Easy |
3.3 mi |
|
|
|
7/24/2012 |
Run |
3.75 lakewood byromar ferry trail |
Easy |
3.8 mi |
|
|
|
7/26/2012 |
Run |
5.4 miles lakewood w river canal trail |
Easy |
5.4 mi |
|
|
|
7/27/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/28/2012 |
Run |
5 miles jewel west river ferry |
Tempo |
5.2 mi |
|
|
|
7/30/2012 |
Run |
3.25 bike path byromar ferry trail |
Easy |
3.3 mi |
|
|
|
7/30/2012 |
Run |
3.75 lakewood byromar ferry trail |
Easy |
3.8 mi |
|
|
|
8/1/2012 |
Run |
|
Tempo |
3.5 mi |
|
|
|
8/2/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
8/3/2012 |
Run |
3.25 bike path byromar ferry trail |
Easy |
3.3 mi |
|
|
|
8/4/2012 |
Run |
|
Easy |
2.8 mi |
|
|
|
8/6/2012 |
Run |
3.25 bike path byromar ferry trail |
Easy |
3.3 mi |
|
|
|
8/7/2012 |
Run |
3 miles ferry |
Easy |
3.1 mi |
|
|
|
8/9/2012 |
Run |
|
Hill |
4.0 mi |
|
|
|
8/10/2012 |
Run |
|
Easy |
3.8 mi |
|
|
|
8/11/2012 |
Run |
|
Hill |
4.0 mi |
|
|
|
8/13/2012 |
Run |
|
Hill |
4.0 mi |
|
|
|
8/14/2012 |
Run |
3.5 lakewood byromar bikepath |
Tempo |
3.5 mi |
|
|
|
8/15/2012 |
Run |
3.25 bike path byromar ferry trail |
Easy |
3.3 mi |
|
|
|
8/15/2012 |
Run |
|
Tempo |
1.5 mi |
|
|
|
8/16/2012 |
Run |
|
Tempo |
1.5 mi |
|
|
|
8/17/2012 |
Run |
|
Easy |
5.3 mi |
|
|
|
8/18/2012 |
Run |
3 mile loop bike path, church, ferry. |
Easy |
3.0 mi |
|
|
|
8/19/2012 |
Run |
3.25 mile run |
Easy |
3.2 mi |
|
|
|
8/20/2012 |
Run |
|
Tempo |
1.5 mi |
|
|
|
8/21/2012 |
Run |
3.25 bike path byromar ferry trail |
Easy |
3.3 mi |
|
|
|
8/23/2012 |
Run |
5 miles jewel west river ferry |
Easy |
5.2 mi |
|
|
|
8/24/2012 |
Run |
3.25 some gravel |
Easy |
3.3 mi |
|
|
|
8/25/2012 |
Run |
3.25 bike path byromar ferry trail |
Easy |
3.3 mi |
|
|
|
8/26/2012 |
Run |
|
Easy |
4.3 mi |
|
|
|
8/28/2012 |
Run |
3 mile loop bike path, church, ferry. |
Easy |
3.0 mi |
|
|
|
8/29/2012 |
Run |
3 mile loop bike path, church, ferry. |
Easy |
3.0 mi |
|
|
|
8/31/2012 |
Run |
|
Easy |
3.3 mi |
|
|
|
9/1/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/3/2012 |
Run |
5.4 miles lakewood w river canal trail |
Easy |
5.4 mi |
|
|
|
9/4/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/6/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/7/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/8/2012 |
Run |
3.75 lakewood byromar ferry trail |
Easy |
3.8 mi |
|
|
|
9/9/2012 |
Run |
3.25 mile run |
Easy |
3.2 mi |
|
|
|
9/10/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|