| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/4/2007 |
Easy Run |
BGA Track |
Easy |
3.1 mi |
30:00 |
9:41 |
 |
| 4/5/2008 |
Easy Run |
BGA Track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/2/2008 |
Easy Run |
BGA Track |
Easy |
6.2 mi |
47:55 |
7:46 |
|
| 8/27/2008 |
Easy Run |
BGA Track |
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 8/31/2008 |
Easy Run |
BGA Track |
Easy |
3.6 mi |
33:27 |
9:16 |
|
| 1/2/2007 |
Easy Run |
BGA Track |
Interval |
|
1:03:07 |
|
|
| 2/27/2007 |
Easy Run |
BGA Track |
Interval |
8.5 mi |
1:11:00 |
8:22 |
|
| 4/3/2007 |
Easy Run |
BGA Track |
Interval |
7.5 mi |
1:04:00 |
8:32 |
|
| 6/26/2007 |
Easy Run |
BGA Track |
Interval |
12400.0 m |
1:11:10 |
9:15 |
|
| 7/3/2007 |
Easy Run |
BGA Track |
Interval |
7.5 mi |
1:02:57 |
8:24 |
|
| 7/10/2007 |
Easy Run |
BGA Track |
Interval |
9.1 mi |
1:23:16 |
9:10 |
|
| 7/17/2007 |
Easy Run |
BGA Track |
Interval |
8.0 mi |
1:05:27 |
8:13 |
|
| 7/24/2007 |
Easy Run |
BGA Track |
Interval |
8.2 mi |
1:06:01 |
8:03 |
|
| 7/31/2007 |
Easy Run |
BGA Track |
Interval |
9.1 mi |
1:17:23 |
8:32 |
|
| 8/10/2007 |
Easy Run |
BGA Track |
Interval |
9.4 mi |
1:18:14 |
8:19 |
|
| 8/14/2007 |
Easy Run |
BGA Track |
Interval |
8.7 mi |
1:09:29 |
7:59 |
|
| 8/21/2007 |
Easy Run |
BGA Track |
Interval |
9.1 mi |
1:15:23 |
8:19 |
|
| 8/28/2007 |
Easy Run |
BGA Track |
Interval |
9.2 mi |
1:13:19 |
7:58 |
|
| 9/13/2007 |
Easy Run |
BGA Track |
Interval |
9.0 mi |
1:05:33 |
7:19 |
|
| 9/18/2007 |
Easy Run |
BGA Track |
Interval |
9.2 mi |
1:13:13 |
7:57 |
|
| 9/25/2007 |
Easy Run |
BGA Track |
Interval |
10.2 mi |
1:24:18 |
8:16 |
|
| 10/2/2007 |
Easy Run |
BGA Track |
Interval |
9.0 mi |
1:09:25 |
7:44 |
|
| 10/9/2007 |
Easy Run |
BGA Track |
Interval |
9.2 mi |
1:10:58 |
7:42 |
|
| 10/18/2007 |
Easy Run |
BGA Track |
Interval |
7.7 mi |
58:52 |
7:37 |
|
| 11/13/2007 |
Easy Run |
BGA Track |
Interval |
10.2 mi |
1:16:03 |
7:27 |
|
| 11/27/2007 |
Easy Run |
BGA Track |
Interval |
7.9 mi |
1:04:17 |
8:07 |
|
| 12/4/2007 |
Easy Run |
BGA Track |
Interval |
8.2 mi |
1:04:42 |
7:54 |
|
| 12/11/2007 |
Easy Run |
BGA Track |
Interval |
6.2 mi |
50:51 |
8:09 |
|
| 12/25/2007 |
Easy Run |
BGA Track |
Interval |
10.0 mi |
1:17:25 |
7:44 |
|
| 3/18/2008 |
Easy Run |
BGA Track |
Interval |
9.4 mi |
1:15:04 |
8:02 |
|
| 3/25/2008 |
Easy Run |
BGA Track |
Interval |
8.8 mi |
1:10:26 |
8:02 |
|
| 3/31/2008 |
Easy Run |
BGA Track |
Interval |
9.1 mi |
1:06:03 |
7:16 |
|
| 5/20/2008 |
Easy Run |
BGA Track |
Interval |
7.2 mi |
1:00:38 |
8:24 |
|
| 5/27/2008 |
Easy Run |
BGA Track |
Interval |
8.1 mi |
1:04:01 |
7:57 |
|
| 6/3/2008 |
Easy Run |
BGA Track |
Interval |
8.2 mi |
1:10:54 |
8:38 |
|
| 6/17/2008 |
Easy Run |
BGA Track |
Interval |
7.0 mi |
52:06 |
7:27 |
|
| 7/1/2008 |
Easy Run |
BGA Track |
Interval |
7.3 mi |
58:35 |
8:05 |
|
| 7/15/2008 |
Easy Run |
BGA Track |
Interval |
10.0 mi |
1:20:29 |
8:02 |
|
| 7/22/2008 |
Easy Run |
BGA Track |
Interval |
9.0 mi |
1:07:02 |
7:27 |
|
| 7/29/2008 |
Easy Run |
BGA Track |
Interval |
9.0 mi |
1:14:34 |
8:16 |
|
| 8/5/2008 |
Easy Run |
BGA Track |
Interval |
9.1 mi |
1:09:37 |
7:38 |
|
| 8/12/2008 |
Easy Run |
BGA Track |
Interval |
9.1 mi |
1:08:19 |
7:33 |
|
| 8/21/2008 |
Easy Run |
BGA Track |
Interval |
9.6 mi |
1:08:30 |
7:10 |
|
| 8/26/2008 |
Easy Run |
BGA Track |
Interval |
9.2 mi |
1:11:09 |
7:44 |
|
| 9/9/2008 |
Easy Run |
BGA Track |
Interval |
9.0 mi |
1:13:09 |
8:07 |
|
| 10/16/2007 |
Easy Run |
BGA Track |
Tempo |
7.2 mi |
55:07 |
7:38 |
|
| 2/22/2008 |
Easy Run |
BGA Track |
Tempo |
7.0 mi |
51:20 |
7:20 |
|
| 3/26/2008 |
Easy Run |
BGA Track |
Tempo |
7.0 mi |
51:29 |
7:22 |
|
| 5/29/2008 |
Easy Run |
BGA Track |
Tempo |
6.1 mi |
45:48 |
7:32 |
|
| 8/14/2008 |
Easy Run |
BGA Track |
Tempo |
6.0 mi |
45:33 |
7:34 |
|
|