| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/2/2009 |
Easy Run |
Home 7.5 |
Easy |
7.1 mi |
|
|
 |
| 9/14/2007 |
Easy Run |
Home 7.5 |
Easy |
7.3 mi |
57:21 |
7:53 |
|
| 5/13/2009 |
Easy Run |
Home 7.5 |
Easy |
7.5 mi |
1:01:15 |
8:10 |
|
| 11/8/2007 |
Easy Run |
Home 7.5 |
Easy |
7.6 mi |
58:21 |
7:42 |
|
| 12/12/2007 |
Easy Run |
Home 7.5 |
Easy |
7.6 mi |
58:01 |
7:40 |
|
| 11/28/2007 |
Easy Run |
Home 7.5 |
Easy |
7.6 mi |
58:56 |
7:46 |
|
| 8/19/2008 |
Easy Run |
Home 7.5 |
Easy |
7.6 mi |
1:00:05 |
7:55 |
|
| 11/3/2007 |
Easy Run |
Home 7.5 |
Tempo |
7.6 mi |
56:35 |
7:27 |
|
| 6/9/2009 |
Easy Run |
Home 7.5 |
Easy |
7.6 mi |
1:04:37 |
8:29 |
|
| 8/15/2007 |
Easy Run |
Home 7.5 |
Training |
7.6 mi |
58:36 |
7:41 |
|
| 8/22/2007 |
Easy Run |
Home 7.5 |
Easy |
7.6 mi |
1:03:09 |
8:17 |
|
| 9/19/2007 |
Easy Run |
Home 7.5 |
Easy |
7.6 mi |
58:48 |
7:43 |
|
| 9/21/2007 |
Easy Run |
Home 7.5 |
Easy |
7.6 mi |
1:00:30 |
7:56 |
|
| 1/3/2008 |
Easy Run |
Home 7.5 |
Easy |
7.6 mi |
58:57 |
7:44 |
|
| 12/7/2008 |
Easy Run |
Home 7.5 |
Easy |
7.6 mi |
1:04:55 |
8:31 |
|
| 6/2/2009 |
Easy Run |
Home 7.5 |
Easy |
7.6 mi |
1:02:02 |
8:08 |
|
|