Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/7/2010 Easy Run
Home 3
Easy 6.0 mi 50:30 8:22
6/28/2009 Easy Run
Home 3
Easy 4.0 mi 31:50 7:57
5/29/2009 Easy Run
Home 3
Easy 4.0 mi 31:09 7:44
5/15/2009 Easy Run
Home 3
Easy 4.0 mi 32:38 8:10
2/21/2009 Easy Run
Home 3
Easy 3.6 mi 30:01 8:15
1/31/2009 Easy Run
Home 3
Easy 3.1 mi    
12/8/2008 Easy Run
Home 3
Easy 3.1 mi 24:58 8:12
11/29/2008 Easy Run
Home 3
Easy 3.6 mi 30:01 8:25
11/28/2008 Easy Run
Home 3
Easy 3.6 mi 30:04 8:26
11/27/2008 Easy Run
Home 3
Easy 3.8 mi 31:56 8:21
11/26/2008 Easy Run
Home 3
Easy 3.9 mi 30:37 7:56
11/22/2008 Easy Run
Home 3
Easy 3.7 mi 30:10 8:12
11/16/2008 Easy Run
Home 3
Easy 3.5 mi 30:37 8:39
11/12/2008 Easy Run
Home 3
Easy 3.7 mi 30:01 8:14
11/10/2008 Easy Run
Home 3
Easy 3.7 mi 32:20 8:52
11/8/2008 Easy Run
Home 3
Easy 3.6 mi 30:01 8:26
11/4/2008 Easy Run
Home 3
Easy 3.1 mi 23:45 7:48
11/2/2008 Easy Run
Home 3
Easy 3.1 mi 24:17 7:58
10/31/2008 Easy Run
Home 3
Easy 3.1 mi 24:10 7:56
10/21/2008 Easy Run
Home 3
Easy 3.1 mi 24:50 8:09
10/19/2008 Easy Run
Home 3
Easy 3.1 mi 24:50 8:09
9/8/2008 Easy Run
Home 3
Easy 3.0 mi 23:16 7:44
7/28/2008 Easy Run
Home 3
Easy 3.0 mi 24:11 7:59
7/20/2008 Easy Run
Home 3
Easy 3.1 mi 24:06 7:47
6/18/2008 Easy Run
Home 3
Easy 3.1 mi 23:20 7:40
3/30/2008 Easy Run
Home 3
Easy 3.4 mi 26:30 7:45
3/23/2008 Easy Run
Home 3
Easy 4.2 mi 33:48 8:03
3/16/2008 Easy Run
Home 3
Easy 4.1 mi 32:22 7:53
2/29/2008 Easy Run
Home 3
Easy 4.0 mi 30:40 7:40
12/26/2007 Easy Run
Home 3
Easy 4.0 mi 31:20 7:46
11/5/2007 Easy Run
Home 3
Easy 3.0 mi 23:05 7:41
10/8/2007 Easy Run
Home 3
Easy 3.1 mi 22:56 7:32
6/25/2007 Easy Run
Home 3
Easy 3.1 mi 23:36 7:45
6/13/2007 Easy Run
Home 3
Easy 3.1 mi 23:54 7:51
6/11/2007 Easy Run
Home 3
Easy 3.1 mi 22:47 7:29
6/8/2007 Easy Run
Home 3
Easy 3.5 mi 26:44 7:39
4/10/2007 Easy Run
Home 3
Easy 3.2 mi 25:54 8:06
3/25/2007 Easy Run
Home 3
Easy 3.1 mi 24:11 7:56
3/6/2007 Easy Run
Home 3
Easy 3.5 mi 27:27 7:51
1/25/2007 Easy Run
Home 3
Easy 3.1 mi 24:00 7:53