Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/22/2008 Bike
Gland-workplace (bike)
 Easy 54.4 km 1:50:00 2:02
5/23/2008 Run
workplace-onex-workplace (running)
 Easy 10.2 km 1:05 0:07
5/23/2008 Swim   Mixed 1600.0 m 1:00:00 37:30
5/24/2008 Swim   Mixed 850.0 m 40:00 47:04
5/27/2008 Bike
Gland-workplace (bike)
 Easy 54.4 km 1:50:00 2:02
5/28/2008 Swim   Side Stroke 1100.0 m 1:00:00 54:33
5/30/2008 Swim   Mixed 1000.0 m 24:00 24:00
6/1/2008 Swim   Side Stroke 1900.0 m 43:59 23:09
6/1/2008 Bike   Hill 90.0 km 3:06:22 2:05
6/1/2008 Run
Random Route
 Easy 21.0 km 2:06:54 6:03
6/3/2008 Swim   Mixed 1500.0 m 1:10 0:47
6/6/2008 Swim   Mixed 1800.0 m 1:10 0:39
6/8/2008 Swim   Mixed 750.0 m 19:00 25:20
6/8/2008 Bike   Easy 20.0 km 40:00 2:00
6/8/2008 Run
Random Route
 Easy 5.0 km 24:09 4:50
6/10/2008 Swim   Mixed 1800.0 m 1:10:00 38:54
6/15/2008 Run
Random Route
 Easy 8.0 km 50:00 6:15
6/20/2008 Swim   Mixed 1500.0 m 1:00:00 40:00
6/21/2008 Bike   Hill 45.0 km 1:40:00 2:14
6/24/2008 Swim   Mixed 1500.0 m 1:10 0:47
6/29/2008 Swim   Mixed 350.0 m 12:00 34:18
6/29/2008 Bike   Race 23.0 km 43:00 1:53
6/29/2008 Run
Random Route
 Easy 5.0 km 12:00 2:24
6/30/2008 Swim   Mixed 1500.0 m 1:00 0:40
7/4/2008 Swim   Mixed 1400.0 m 1:00:00 42:52
7/7/2008 Swim   Mixed 1600.0 m 1:00:00 37:30
7/8/2008 Run
Random Route
 Easy 7.0 km 40:00 5:43
7/11/2008 Swim   Mixed 1500.0 m 50:00 33:20
7/12/2008 Run
Random Route
 Easy 7.0 km 40:00 5:43
7/13/2008 Run
toblerone sud
 Easy 9.0 km 58:00 6:25
7/14/2008 Swim   Mixed 2000.0 m 1:00:00 30:00
7/19/2008 Run
Random Route
 Easy 8.0 km 40:00 5:00
7/20/2008 Run
le muid
 Hill 8.0 km 56:00 7:00
7/20/2008 Swim   Mixed 1700.0 m 1:00:00 35:18
7/21/2008 Swim   Mixed 1600.0 m 1:00:00 37:30
7/25/2008 Swim   Mixed 2000.0 m 1:00:00 30:00
7/28/2008 Swim   Mixed 1200.0 m 50:00 41:40
7/29/2008 Run
Random Route
 Easy 5.0 km 30:00 6:00
7/29/2008 Bike   Easy 6.0 km 15:00 2:30
7/30/2008 Bike
Gland-workplace (bike)
 Easy 54.4 km 1:50:00 2:02
8/1/2008 Swim   Mixed 1500.0 m 50:00 33:20
8/3/2008 Swim   Mixed 1700.0 m 45:00 26:29
8/3/2008 Run
Random Route
 Easy 8.0 km 45:00 5:38
8/4/2008 Swim   Mixed 1200.0 m 55:00 45:50
8/8/2008 Swim   Mixed 1000.0 m 55:00 55:00
8/10/2008 Run
Random Route
 Easy 5.0 km 17:00 3:24
8/10/2008 Bike
Random Route
 Easy 23.0 km 43:00 1:53
8/10/2008 Swim   Mixed 500.0 m 23:00 46:00
8/11/2008 Swim   Mixed 1000.0 m 40:00 40:00
8/15/2008 Swim   Mixed 1400.0 m    
8/16/2008 Run
Random Route
 Easy 7.0 km 45:00 6:26
8/17/2008 Run
Random Route
 Easy 5.0 km 28:00 5:36
8/17/2008 Swim   Mixed 500.0 m 11:16 22:32
8/17/2008 Bike
Random Route
 Easy 20.0 km 42:00 2:06
8/22/2008 Swim   Mixed 1500.0 m 1:00:00 40:00
8/24/2008 Swim   Mixed 1700.0 m 50:00 29:25
8/24/2008 Run
Random Route
 Easy 12.0 km 1:15:00 6:15
9/15/2008 Swim   Mixed 1200.0 m 55:00 45:50
9/21/2008 Run
Random Route
 Easy 8.0 km 50:00 6:15
9/26/2008 Swim   Mixed 1400.0 m 1:00:00 42:52
9/28/2008 Run
toblerone sud
 Easy 9.0 km 1:00:00 6:39
9/29/2008 Swim   Mixed 1400.0 m 55:00 39:18
9/30/2008 Run
Random Route
 Easy 6.0 km 37:00 6:10
10/4/2008 Run
Random Route
 Hill 6.0 km 40:00 6:40
10/5/2008 Run
Random Route
 Easy 17.1 km 1:40:02 5:51
10/6/2008 Swim   Mixed 1500.0 m 50:00 33:20
11/10/2008 Swim   Mixed 1500.0 m 50:00 33:20
11/17/2008 Swim   Mixed 1800.0 m 1:00:00 33:20
11/28/2008 Swim   Mixed 1400.0 m 50:00 35:43
12/1/2008 Swim   Mixed 1850.0 m 1:00:00 32:26
12/2/2008 Swim   Mixed 2200.0 m 1:20:00 36:22
12/7/2008 Run
Random Route
 Easy 7.0 km 41:00 5:52
1/5/2009 Swim
Random Route
 Mixed 1550.0 m 50:00 32:16
1/12/2009 Swim
Random Route
 Mixed 1500.0 m 55:00 36:40
1/19/2009 Swim
Random Route
 Mixed 1.7 km 55:00 32:22
1/26/2009 Swim
Random Route
 Mixed 1.7 km 50:00 29:25
2/2/2009 Swim
Random Route
 Mixed 1.5 km 50:00 33:20
2/9/2009 Swim
Random Route
 Mixed 1.8 km 55:00 30:34
2/13/2009 Run
Random Route
 Hill 4.5 km 36:00 8:00
2/15/2009 Run
Random Route
 Easy 5.5 km 42:00 7:39
2/23/2009 Swim
Random Route
 Mixed 2.0 km 55:00 27:30
3/2/2009 Swim
Random Route
 Mixed 1.8 km 50:00 27:47
3/7/2009 Bike
Random Route
 Easy 19.5 km 45:00 2:19
3/7/2009 Run
Random Route
 Easy 8.0 km 41:00 5:08
3/8/2009 Run
Random Route
 Easy 7.0 km 42:00 6:00
3/9/2009 Swim
Random Route
 Mixed 2.0 km 1:00:00 30:00
3/11/2009 Run
Random Route
 Easy 8.0 km 50:00 6:15
3/13/2009 Bike
Random Route
 Easy 60.0 km 2:30:00 2:30
3/16/2009 Run
Random Route
 Easy 8.0 km 50:00 6:15
3/16/2009 Swim
Random Route
 Mixed 2.0 km 55:00 27:30
3/17/2009 Run
Geneva workpalce-vesenaz (running)
 Easy 10.9 km 54:00 4:59
3/20/2009 Run
Vich - Arzier
 Hill 11.1 km 1:20:00 7:12
3/22/2009 Run
Random Route
 Easy 10.0 km 57:00 5:42
3/23/2009 Run
Random Route
 Easy 10.0 km 1:00:00 6:00
3/23/2009 Swim
Random Route
 Mixed 2.1 km 55:00 26:12
3/25/2009 Run
Random Route
 Easy 9.0 km 58:00 6:27
3/27/2009 Swim
Random Route
 Mixed 2.0 km 52:00 26:00
3/27/2009 Run
Vich - Arzier
 Hill 11.1 km 1:15:00 6:45
3/29/2009 Run
toblerone sud
 Easy 7.0 km 40:00 5:43
3/30/2009 Run
workplace-onex-workplace (running)
 Easy 9.0 km 59:00 6:34
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