| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
4.6 mi |
37:50 |
8:14 |
 |
| 3/17/2009 |
Run |
Random Route |
Easy |
3.8 mi |
28:29 |
7:30 |
|
| 3/19/2009 |
Run |
Random Route |
Warm-up/cooldown |
3.0 mi |
24:30 |
8:10 |
|
| 3/19/2009 |
Run |
Random Route |
Warm-up/cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 3/19/2009 |
Run |
Random Route |
Interval |
1200.0 m |
2:50 |
3:48 |
|
| 3/20/2009 |
Run |
Random Route |
Warm-up/cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/20/2009 |
Run |
Random Route |
Warm-up/cooldown |
1.0 mi |
7:40 |
7:40 |
|
| 3/20/2009 |
Run |
Random Route |
Interval |
1200.0 m |
3:13 |
4:19 |
|
| 3/21/2009 |
Run |
Random Route |
Interval |
900.0 m |
2:24 |
4:18 |
|
| 3/21/2009 |
Run |
Random Route |
Warm-up/cooldown |
0.8 mi |
6:00 |
8:00 |
|
| 3/21/2009 |
Run |
Random Route |
Warm-up/cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 3/21/2009 |
Run |
Random Route |
Interval |
800.0 m |
2:11 |
4:24 |
|
| 3/23/2009 |
Run |
Random Route |
Warm-up/cooldown |
0.5 mi |
3:55 |
7:50 |
|
| 3/23/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
11:00 |
7:55 |
|
| 3/23/2009 |
Run |
Random Route |
Interval |
1550.0 m |
4:06 |
4:15 |
|
| 3/24/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
10:45 |
7:45 |
|
| 3/25/2009 |
Run |
assumption weird |
Easy |
4.6 mi |
36:30 |
7:54 |
|
| 3/26/2009 |
Run |
(WPI) RJ/Alex [2] |
Easy |
3.4 mi |
25:30 |
7:30 |
|
| 3/27/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
11:00 |
7:55 |
|
| 3/27/2009 |
Run |
(WPI) Track |
Interval |
800.0 m |
2:35 |
5:12 |
|
| 3/27/2009 |
Run |
(WPI) Track |
Warm-up/cooldown |
0.8 mi |
6:15 |
8:20 |
|
| 3/28/2009 |
Run |
(WPI) Track |
Warm-up/cooldown |
0.5 mi |
4:20 |
8:40 |
|
| 3/28/2009 |
Run |
(WPI) Track |
Warm-up/cooldown |
1.0 mi |
8:10 |
8:10 |
|
| 3/28/2009 |
Run |
(WPI) Track |
Race |
800.0 m |
2:07 |
4:16 |
|
| 3/30/2009 |
Run |
Saggy Balls Loop |
Warm-up/cooldown |
2.0 mi |
15:35 |
7:58 |
|
| 3/30/2009 |
Run |
(WPI) Track |
Interval |
2100.0 m |
5:58 |
4:35 |
|
| 3/30/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
10:20 |
7:27 |
|
| 3/31/2009 |
Run |
(WPI) Track |
Interval |
900.0 m |
2:16 |
4:04 |
|
| 3/31/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
10:19 |
7:26 |
|
| 3/31/2009 |
Run |
Saggy Balls Loop |
Warm-up/cooldown |
2.0 mi |
15:20 |
7:50 |
|
| 4/1/2009 |
Run |
(WPI) Track |
Interval |
900.0 m |
2:16 |
4:04 |
|
| 4/1/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
10:45 |
7:45 |
|
| 4/1/2009 |
Run |
Random Route |
Warm-up/cooldown |
1.5 mi |
11:45 |
7:50 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/4/2009 |
Run |
(WPI) Track |
Race |
800.0 m |
2:08 |
4:19 |
|
| 4/4/2009 |
Run |
(WPI) Track |
Race |
400.0 m |
0:57 |
3:50 |
|
| 4/4/2009 |
Run |
(WPI) Track |
Warm-up/cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/6/2009 |
Run |
Assumption cutoff |
Easy |
4.5 mi |
33:15 |
7:24 |
|
| 4/7/2009 |
Run |
Saggy Balls Loop |
Warm-up/cooldown |
2.0 mi |
16:00 |
8:10 |
|
| 4/7/2009 |
Run |
(WPI) Track |
Interval |
1400.0 m |
3:34 |
4:07 |
|
| 4/7/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
11:00 |
7:55 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 4/9/2009 |
Run |
(WPI) Track |
Interval |
1750.0 m |
8:41 |
8:00 |
|
| 4/9/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
10:30 |
7:34 |
|
| 4/10/2009 |
Run |
(WPI) Track |
Warm-up/cooldown |
2.0 mi |
16:20 |
8:10 |
|
| 4/10/2009 |
Run |
(WPI) Track |
Interval |
800.0 m |
3:13 |
6:29 |
|
| 4/11/2009 |
Run |
Springfield track |
Warm-up/cooldown |
1.5 mi |
11:49 |
7:53 |
|
| 4/11/2009 |
Run |
Springfield track |
Race |
800.0 m |
2:09 |
4:20 |
|
| 4/13/2009 |
Run |
Coach's 10k |
Training |
6.4 mi |
44:50 |
7:00 |
|
| 4/14/2009 |
Run |
(WPI) Track |
Interval |
1800.0 m |
8:27 |
7:34 |
|
| 4/14/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
11:15 |
8:06 |
|
| 4/14/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
10:10 |
7:19 |
|
| 4/15/2009 |
Run |
APT |
Training |
4.1 mi |
29:57 |
7:24 |
|
| 4/16/2009 |
Run |
Saggy Balls Loop |
Warm-up/cooldown |
2.0 mi |
15:30 |
7:55 |
|
| 4/16/2009 |
Run |
(WPI) Track |
Warm-up/cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 4/16/2009 |
Run |
(WPI) Track |
Interval |
1750.0 m |
7:59 |
7:21 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/18/2009 |
Run |
Random Route |
Race |
800.0 m |
2:06 |
4:15 |
|
| 4/18/2009 |
Run |
Random Route |
Warm-up/cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 4/18/2009 |
Run |
Random Route |
Warm-up/cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 4/19/2009 |
Run |
suburban |
Easy |
5.2 mi |
39:04 |
7:28 |
|
| 4/21/2009 |
Run |
(WPI) Assumption |
Easy |
4.9 mi |
36:42 |
7:28 |
|
| 4/22/2009 |
Run |
(WPI) Track |
Warm-up/cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 4/22/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
10:30 |
7:34 |
|
| 4/22/2009 |
Run |
(WPI) Track |
Interval |
1800.0 m |
7:42 |
6:54 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
2.5 mi |
19:23 |
7:46 |
|
| 4/25/2009 |
Run |
Mt. Holyoke Track |
Warm-up/cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/25/2009 |
Run |
Mt. Holyoke Track |
Race |
800.0 m |
2:04 |
4:11 |
|
| 5/5/2009 |
Run |
(WPI) Track |
Race |
1.0 mi |
4:54 |
4:54 |
|
| 5/5/2009 |
Run |
(WPI) Track |
Warm-up/cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/9/2009 |
Run |
Dunkin |
Training |
5.4 mi |
41:21 |
7:44 |
|
| 6/10/2009 |
Run |
Bike Path |
Training |
4.0 mi |
32:41 |
8:07 |
|
| 6/11/2009 |
Run |
treadmill |
Training |
4.0 mi |
31:25 |
7:52 |
|
| 6/12/2009 |
Run |
Ledge |
Training |
3.7 mi |
30:20 |
8:15 |
|
| 6/15/2009 |
Run |
West |
Training |
4.0 mi |
30:43 |
7:44 |
|
| 6/18/2009 |
Run |
Quick Neighborhood |
Training |
2.8 mi |
19:01 |
6:45 |
|
| 6/22/2009 |
Run |
treadmill |
Training |
4.8 mi |
36:34 |
7:42 |
|
| 6/24/2009 |
Run |
treadmill |
Training |
4.4 mi |
35:00 |
7:53 |
|
| 6/28/2009 |
Run |
treadmill |
Warm-up/cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 6/28/2009 |
Run |
Scott Gorham 5k |
Race |
5.0 km |
18:48 |
6:04 |
|
| 7/2/2009 |
Run |
treadmill |
Training |
4.5 mi |
35:00 |
7:45 |
|
| 7/12/2009 |
Run |
treadmill |
Training |
4.0 mi |
31:00 |
7:45 |
|
| 7/20/2009 |
Run |
Bike Path |
Training |
4.0 mi |
29:40 |
7:22 |
|
| 7/20/2009 |
Run |
YMCA |
Easy |
2.7 mi |
21:19 |
7:54 |
|
| 7/23/2009 |
Run |
West |
Training |
4.0 mi |
29:13 |
7:21 |
|
| 7/27/2009 |
Run |
treadmill |
Training |
4.5 mi |
35:00 |
7:52 |
|
| 7/29/2009 |
Run |
Dunkin 2 |
Training |
5.3 mi |
42:07 |
8:01 |
|
| 8/3/2009 |
Run |
Ledge |
Training |
3.7 mi |
27:49 |
7:34 |
|
| 8/10/2009 |
Run |
treadmill |
Training |
5.1 mi |
40:00 |
7:52 |
|
| 8/13/2009 |
Run |
Shit i'm lost |
Long |
9.7 mi |
1:13:45 |
7:37 |
|
| 8/16/2009 |
Run |
Random Route |
Training |
4.9 mi |
39:22 |
7:59 |
|
| 8/17/2009 |
Run |
Short West |
Training |
2.9 mi |
22:02 |
7:33 |
|
| 8/24/2009 |
Run |
Long Lake |
Training |
5.7 mi |
44:55 |
7:57 |
|
| 8/25/2009 |
Run |
Short Armory |
Training |
5.5 mi |
40:55 |
7:31 |
|
| 8/26/2009 |
Run |
Random Route |
Warm-up/cooldown |
3.3 mi |
25:25 |
7:45 |
|
| 8/26/2009 |
Run |
campus loop from institute |
Warm-up/cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 8/26/2009 |
Run |
Tennis court hill (8x) |
Hill |
2.0 mi |
14:15 |
7:08 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:08 |
7:43 |
|
| 8/28/2009 |
Run |
Random Route |
Warm-up/cooldown |
1.0 mi |
7:45 |
7:45 |
|