| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/23/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
11:00 |
7:55 |
 |
| 3/27/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
11:00 |
7:55 |
|
| 4/7/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
11:00 |
7:55 |
|
| 10/20/2009 |
Bike |
|
Easy |
3.4 mi |
11:00 |
3:17 |
|
| 11/5/2009 |
Circuits |
|
Default |
|
11:00 |
|
|
| 4/14/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
11:15 |
8:06 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
1.4 mi |
11:20 |
7:59 |
|
| 9/11/2008 |
Run |
Random Route |
Interval |
2800.0 m |
11:25 |
6:34 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
1.4 mi |
11:26 |
8:10 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
1.5 mi |
11:44 |
7:50 |
|
| 12/13/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.5 mi |
11:45 |
7:50 |
|
| 4/1/2009 |
Run |
Random Route |
Warm-up/cooldown |
1.5 mi |
11:45 |
7:50 |
|
| 4/11/2009 |
Run |
Springfield track |
Warm-up/cooldown |
1.5 mi |
11:49 |
7:53 |
|
| 12/5/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.5 mi |
11:50 |
7:54 |
|
| 11/1/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 9/29/2009 |
Circuits |
|
Default |
|
12:00 |
|
|
| 10/7/2009 |
Core |
|
Default |
|
12:00 |
|
|
| 10/9/2009 |
Core |
|
Default |
|
12:00 |
|
|
| 10/12/2009 |
Core |
|
Default |
|
12:00 |
|
|
| 10/14/2009 |
Core |
|
Default |
|
12:00 |
|
|
| 10/29/2009 |
Circuits |
|
Default |
|
12:00 |
|
|
| 11/4/2009 |
Core |
|
Default |
|
12:00 |
|
|
| 11/10/2009 |
Circuits |
|
Default |
|
12:00 |
|
|
| 11/13/2009 |
Core |
|
Default |
|
12:00 |
|
|
| 11/15/2009 |
Weights |
|
|
|
12:00 |
|
|
| 11/17/2009 |
Circuits |
|
Default |
|
12:00 |
|
|
| 10/11/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:10 |
8:07 |
|
| 12/3/2008 |
Run |
Random Route |
Interval |
3800.0 m |
12:15 |
5:12 |
|
| 10/23/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.7 mi |
12:34 |
7:37 |
|
| 12/3/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.6 mi |
12:40 |
7:55 |
|
| 12/2/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.6 mi |
12:45 |
7:59 |
|
| 12/3/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.6 mi |
12:45 |
7:59 |
|
| 12/9/2008 |
Run |
Random Route |
Interval |
4200.0 m |
12:55 |
4:57 |
|
| 10/23/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.7 mi |
13:00 |
7:53 |
|
| 10/9/2009 |
Circuits |
|
Default |
|
13:00 |
|
|
| 4/21/2010 |
Run |
campus loop |
Easy |
1.5 mi |
13:00 |
8:27 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
1.7 mi |
13:20 |
8:00 |
|
| 10/29/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.8 mi |
13:45 |
7:52 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
1.8 mi |
14:00 |
7:47 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
1.8 mi |
14:00 |
7:47 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
1.8 mi |
14:00 |
7:47 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
1.8 mi |
14:10 |
7:53 |
|
| 8/26/2009 |
Run |
Tennis court hill (8x) |
Hill |
2.0 mi |
14:15 |
7:08 |
|
| 8/28/2009 |
Run |
Random Route |
Warm-up/cooldown |
1.8 mi |
14:22 |
8:05 |
|
| 3/25/2010 |
Run |
Saggy Balls Loop |
Warm-up/cooldown |
2.0 mi |
14:36 |
7:25 |
|
| 3/20/2010 |
Run |
short elm park |
Easy |
1.9 mi |
14:42 |
7:40 |
|
| 9/2/2008 |
Run |
Random Route |
Hill |
2.0 mi |
15:00 |
7:30 |
|
| 10/29/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.9 mi |
15:00 |
7:54 |
|
| 10/1/2009 |
Core |
|
Default |
|
15:00 |
|
|
| 10/20/2009 |
Weights |
|
|
|
15:00 |
|
|
| 11/3/2009 |
Circuits |
|
Default |
|
15:00 |
|
|
| 4/19/2010 |
Run |
wpi track |
Interval |
2800.0 m |
15:04 |
8:40 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
1.9 mi |
15:20 |
8:00 |
|
| 3/31/2009 |
Run |
Saggy Balls Loop |
Warm-up/cooldown |
2.0 mi |
15:20 |
7:50 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:25 |
7:36 |
|
| 12/9/2008 |
Run |
Random Route |
Warm-up/cooldown |
2.0 mi |
15:30 |
7:50 |
|
| 4/16/2009 |
Run |
Saggy Balls Loop |
Warm-up/cooldown |
2.0 mi |
15:30 |
7:55 |
|
| 3/30/2009 |
Run |
Saggy Balls Loop |
Warm-up/cooldown |
2.0 mi |
15:35 |
7:58 |
|
| 3/19/2010 |
Run |
|
Warm-up/cooldown |
2.0 mi |
15:35 |
7:48 |
|
| 12/6/2008 |
Run |
Random Route |
Warm-up/cooldown |
2.0 mi |
15:40 |
7:50 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 4/14/2010 |
Run |
wpi track |
Interval |
3200.0 m |
15:59 |
8:03 |
|
| 12/13/2008 |
Run |
Random Route |
Warm-up/cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/20/2009 |
Run |
Random Route |
Warm-up/cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/7/2009 |
Run |
Saggy Balls Loop |
Warm-up/cooldown |
2.0 mi |
16:00 |
8:10 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
2.1 mi |
16:00 |
7:44 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
2.3 mi |
16:10 |
6:57 |
|
| 4/10/2009 |
Run |
(WPI) Track |
Warm-up/cooldown |
2.0 mi |
16:20 |
8:10 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
2.3 mi |
16:30 |
7:20 |
|
| 9/24/2008 |
Run |
Random Route |
Interval |
2.7 mi |
16:32 |
6:03 |
|
| 4/7/2010 |
Run |
wpi track |
Interval |
3400.0 m |
16:39 |
7:53 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
2.2 mi |
16:45 |
7:42 |
|
| 10/30/2009 |
Run |
|
Easy |
2.3 mi |
16:52 |
7:30 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
2.3 mi |
16:59 |
7:33 |
|
| 8/28/2009 |
Run |
Institute park |
Interval |
3.0 mi |
17:40 |
5:54 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
2.3 mi |
17:45 |
7:54 |
|
| 10/21/2008 |
Run |
Random Route |
Interval |
3.0 mi |
17:48 |
5:56 |
|
| 12/5/2008 |
Run |
Random Route |
Warm-up/cooldown |
2.3 mi |
17:49 |
7:56 |
|
| 3/26/2010 |
Run |
wpi track |
Easy |
2.3 mi |
17:51 |
7:50 |
|
| 12/2/2008 |
Run |
Random Route |
Warm-up/cooldown |
2.3 mi |
17:55 |
7:58 |
|
| 9/30/2008 |
Run |
Random Route |
Interval |
2.9 mi |
18:02 |
6:19 |
|
| 10/26/2008 |
Run |
Random Route |
Race |
5.0 km |
18:16 |
5:53 |
|
| 3/22/2010 |
Run |
random |
Warm-up/cooldown |
2.3 mi |
18:30 |
7:57 |
|
| 9/5/2008 |
Run |
Random Route |
Interval |
3.0 mi |
18:40 |
6:14 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
3.0 mi |
18:40 |
6:09 |
|
| 6/28/2009 |
Run |
Scott Gorham 5k |
Race |
5.0 km |
18:48 |
6:04 |
|
| 6/18/2009 |
Run |
Quick Neighborhood |
Training |
2.8 mi |
19:01 |
6:45 |
|
| 10/11/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
19:06 |
6:22 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
2.6 mi |
19:15 |
7:26 |
|
| 9/16/2008 |
Run |
Random Route |
Interval |
3.1 mi |
19:19 |
6:12 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
2.5 mi |
19:23 |
7:46 |
|
| 6/22/2008 |
Run |
Random Route |
Race |
5.0 km |
19:27 |
6:16 |
|
| 3/22/2010 |
Run |
wpi track |
Interval |
3700.0 m |
19:57 |
8:41 |
|
| 9/9/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
20:00 |
6:33 |
|
| 3/21/2009 |
Run |
Random Route |
Warm-up/cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 9/2/2009 |
Bike |
|
Hill |
6.6 mi |
20:00 |
3:02 |
|
|