Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/27/2009 Circuits   Default      
9/29/2009 Core   Default   20:00  
9/29/2009 Bike   Easy   20:00  
9/29/2009 Circuits   Default   12:00  
10/1/2009 Weights       1:00:00  
10/1/2009 Core   Default   15:00  
10/5/2009 Core   Default   10:00  
10/5/2009 Weights       30:00  
10/6/2009 Circuits   Default   20:00  
10/6/2009 Weights       8:00  
10/7/2009 Core   Default   12:00  
10/8/2009 Core   Default   20:00  
10/8/2009 Weights       1:00:00  
10/9/2009 Core   Default   12:00  
10/9/2009 Circuits   Default   13:00  
10/12/2009 Weights       45:00  
10/12/2009 Core   Default   12:00  
10/13/2009 Core   Default   20:00  
10/13/2009 Circuits   Default   10:00  
10/14/2009 Core   Default   12:00  
10/20/2009 Weights       15:00  
10/21/2009 Core   Default   5:00  
10/25/2009 Weights       20:00  
10/27/2009 Core   Default   25:00  
10/29/2009 Core   Default   25:00  
10/29/2009 Aquajog   Default   45:00  
10/29/2009 Circuits   Default   12:00  
10/30/2009 Weights       25:00  
10/30/2009 Aquajog   Default   1:00:00  
11/3/2009 Circuits   Default   15:00  
11/3/2009 Core   Default   20:00  
11/4/2009 Core   Default   12:00  
11/4/2009 Weights       40:00  
11/5/2009 Circuits   Default   11:00  
11/5/2009 Core   Default   25:00  
11/6/2009 Aquajog   Default   1:00:00  
11/6/2009 Weights       40:00  
11/6/2009 Core   Default   10:00  
11/9/2009 Core   Default   10:00  
11/9/2009 Weights       30:00  
11/10/2009 Aquajog   Default   30:00  
11/10/2009 Core   Default   25:00  
11/10/2009 Circuits   Default   12:00  
11/12/2009 Core   Default   10:00  
11/12/2009 Weights       20:00  
11/13/2009 Core   Default   12:00  
11/13/2009 Weights       30:00  
11/15/2009 Weights       12:00  
11/17/2009 Core   Default   10:00  
11/17/2009 Circuits   Default   12:00  
11/18/2009 Core   Default   10:00  
11/18/2009 Weights       30:00  
11/20/2009 Weights       35:00  
11/20/2009 Core   Default   10:00  
4/4/2009 Run
(WPI) Track
 Race 400.0 m 0:57 3:50
4/17/2010 Run
Fitchburg State
 Race 400.0 m 0:55 3:41
12/5/2008 Run
Random Route
 Interval 450.0 m 1:11 4:14
1/21/2007 Run
Random Route
 Race 600.0 m 1:31 4:04
5/20/2007 Run
Random Route
 Race 800.0 m 2:05 4:12
9/13/2008 Run
Random Route
 Easy 800.0 m 4:00 8:03
9/24/2008 Run
Random Route
 Easy 800.0 m 4:00 8:03
12/2/2008 Run
Random Route
 Interval 800.0 m 2:19 4:40
12/6/2008 Run
Random Route
 Race 800.0 m 2:07 4:16
3/21/2009 Run
Random Route
 Interval 800.0 m 2:11 4:24
3/27/2009 Run
(WPI) Track
 Interval 800.0 m 2:35 5:12
3/28/2009 Run
(WPI) Track
 Race 800.0 m 2:07 4:16
4/4/2009 Run
(WPI) Track
 Race 800.0 m 2:08 4:19
4/10/2009 Run
(WPI) Track
 Interval 800.0 m 3:13 6:29
4/11/2009 Run
Springfield track
 Race 800.0 m 2:09 4:20
4/18/2009 Run
Random Route
 Race 800.0 m 2:06 4:15
4/25/2009 Run
Mt. Holyoke Track
 Race 800.0 m 2:04 4:11
4/10/2010 Run   Race 800.0 m 2:10 4:21
4/17/2010 Run
Fitchburg State
 Race 800.0 m 2:07 4:16
4/24/2010 Run
Springfield track
 Race 800.0 m 2:06 4:13
3/23/2009 Run
Random Route
 Warm-up/cooldown 0.5 mi 3:55 7:50
3/28/2009 Run
(WPI) Track
 Warm-up/cooldown 0.5 mi 4:20 8:40
5/5/2009 Run
(WPI) Track
 Warm-up/cooldown 0.5 mi 4:00 8:00
3/22/2010 Run
wpi track
 Warm-up/cooldown 0.5 mi 5:00 10:00
3/25/2010 Run
wpi track
 Warm-up/cooldown 0.5 mi 4:20 8:40
3/21/2009 Run
Random Route
 Interval 900.0 m 2:24 4:18
3/31/2009 Run
(WPI) Track
 Interval 900.0 m 2:16 4:04
4/1/2009 Run
(WPI) Track
 Interval 900.0 m 2:16 4:04
1/14/2007 Run
Random Route
 Race 1000.0 m 2:49 4:32
9/22/2008 Run
Random Route
 Easy 1109.0 yd 5:02 8:00
12/13/2008 Run
Random Route
 Interval 1200.0 m 3:04 4:07
3/19/2009 Run
Random Route
 Interval 1200.0 m 2:50 3:48
3/20/2009 Run
Random Route
 Interval 1200.0 m 3:13 4:19
3/19/2010 Run
wpi track
 Race 1200.0 m 3:37 4:52
3/21/2009 Run
Random Route
 Warm-up/cooldown 0.8 mi 6:00 8:00
3/27/2009 Run
(WPI) Track
 Warm-up/cooldown 0.8 mi 6:15 8:20
9/13/2008 Run
Random Route
 Easy 1400.0 m 7:00 8:03
4/7/2009 Run
(WPI) Track
 Interval 1400.0 m 3:34 4:07
4/12/2010 Run
abv campus loop
 Warm-up/cooldown 1.0 mi 8:30 8:52
3/23/2009 Run
Random Route
 Interval 1550.0 m 4:06 4:15
10/29/2008 Run
Random Route
 Interval 1600.0 m 4:30 4:32
9/16/2008 Run
Random Route
 Easy 1.0 mi 7:45 7:45
9/20/2008 Run
Random Route
 Easy 1.0 mi 8:00 8:00
10/4/2008 Run
Random Route
 Easy 1.0 mi 8:00 8:00
10/21/2008 Run
Random Route
 Easy 1.0 mi 8:10 8:10
10/21/2008 Run
Random Route
 Easy 1.0 mi 7:45 7:45
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