Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/1/2008 Bike   Long 20.0 mi 1:25:00 4:15
9/2/2009 Bike   Hill 6.6 mi 20:00 3:02
9/3/2009 Bike   Hill 6.8 mi 21:00 3:07
9/29/2009 Bike   Easy   20:00  
10/6/2009 Bike   Easy 11.6 mi 29:00 2:31
10/7/2009 Bike   Hill 11.0 mi 30:00 2:44
10/14/2009 Bike   Easy 10.9 mi 27:00 2:29
10/20/2009 Bike   Easy 3.4 mi 11:00 3:17
10/21/2009 Bike   Long 13.5 mi 49:52 3:42
11/1/2009 Bike   Easy 8.2 mi 22:00 2:41
11/4/2009 Bike   Hill 8.3 mi 23:00 2:47
11/7/2009 Bike   Easy 7.2 mi 20:00 2:47
11/17/2009 Bike   Easy 10.6 mi 31:00 2:56
10/1/2009 Weights       1:00:00  
10/5/2009 Weights       30:00  
10/6/2009 Weights       8:00  
10/8/2009 Weights       1:00:00  
10/12/2009 Weights       45:00  
10/20/2009 Weights       15:00  
10/25/2009 Weights       20:00  
10/30/2009 Weights       25:00  
11/4/2009 Weights       40:00  
11/6/2009 Weights       40:00  
11/9/2009 Weights       30:00  
11/12/2009 Weights       20:00  
11/13/2009 Weights       30:00  
11/15/2009 Weights       12:00  
11/18/2009 Weights       30:00  
11/20/2009 Weights       35:00  
10/29/2009 Aquajog   Default   45:00  
10/30/2009 Aquajog   Default   1:00:00  
11/6/2009 Aquajog   Default   1:00:00  
11/10/2009 Aquajog   Default   30:00  
9/29/2009 Circuits   Default   12:00  
10/6/2009 Circuits   Default   20:00  
10/9/2009 Circuits   Default   13:00  
10/13/2009 Circuits   Default   10:00  
10/27/2009 Circuits   Default      
10/29/2009 Circuits   Default   12:00  
11/3/2009 Circuits   Default   15:00  
11/5/2009 Circuits   Default   11:00  
11/10/2009 Circuits   Default   12:00  
11/17/2009 Circuits   Default   12:00  
9/29/2009 Core   Default   20:00  
10/1/2009 Core   Default   15:00  
10/5/2009 Core   Default   10:00  
10/7/2009 Core   Default   12:00  
10/8/2009 Core   Default   20:00  
10/9/2009 Core   Default   12:00  
10/12/2009 Core   Default   12:00  
10/13/2009 Core   Default   20:00  
10/14/2009 Core   Default   12:00  
10/21/2009 Core   Default   5:00  
10/27/2009 Core   Default   25:00  
10/29/2009 Core   Default   25:00  
11/3/2009 Core   Default   20:00  
11/4/2009 Core   Default   12:00  
11/5/2009 Core   Default   25:00  
11/6/2009 Core   Default   10:00  
11/9/2009 Core   Default   10:00  
11/10/2009 Core   Default   25:00  
11/12/2009 Core   Default   10:00  
11/13/2009 Core   Default   12:00  
11/17/2009 Core   Default   10:00  
11/18/2009 Core   Default   10:00  
11/20/2009 Core   Default   10:00  
1/14/2007 Run
Random Route
 Race 1000.0 m 2:49 4:32
1/21/2007 Run
Random Route
 Race 600.0 m 1:31 4:04
5/20/2007 Run
Random Route
 Race 800.0 m 2:05 4:12
6/8/2008 Run
Random Route
 Easy 4.0 mi 30:00 7:32
6/11/2008 Run
Random Route
 Easy 3.0 mi 21:46 7:10
6/16/2008 Run
Random Route
 Easy 3.0 mi 23:40 7:49
6/18/2008 Run
Random Route
 Easy 4.2 mi 33:33 7:55
6/18/2008 Run
Random Route
 Easy 2.3 mi 16:10 6:57
6/22/2008 Run
Random Route
 Race 5.0 km 19:27 6:16
6/26/2008 Run
Random Route
 Easy 3.6 mi 27:10 7:31
6/30/2008 Run
Random Route
 Easy 4.0 mi 31:00 7:45
7/5/2008 Run
Random Route
 Easy 4.2 mi 33:16 7:56
7/8/2008 Run
Random Route
 Easy 5.1 mi 40:04 7:50
7/9/2008 Run
Random Route
 Easy 3.8 mi 30:00 7:52
7/10/2008 Run
Random Route
 Easy 4.0 mi 30:00 7:35
7/12/2008 Run
Random Route
 Easy 5.5 mi 41:06 7:26
7/13/2008 Run
Random Route
 Easy 4.2 mi 34:45 8:15
7/14/2008 Run
Random Route
 Easy 4.7 mi 37:55 8:00
7/15/2008 Run
Random Route
 Easy 3.8 mi 27:43 7:22
7/16/2008 Run
Random Route
 Easy 5.0 mi 36:20 7:13
7/21/2008 Run
Random Route
 Easy 5.0 mi 38:18 7:37
7/23/2008 Run
Random Route
 Long 9.6 mi 1:13:34 7:41
7/24/2008 Run
Random Route
 Easy 3.9 mi 30:00 7:40
8/27/2008 Run
Random Route
 Easy 5.7 mi 45:00 7:54
8/28/2008 Run
Random Route
 Easy 5.7 mi 45:00 7:57
8/29/2008 Run
Random Route
 Easy 1.8 mi 14:00 7:47
8/29/2008 Run
Random Route
 Interval 4.0 mi 26:57 6:45
8/31/2008 Run
Random Route
 Easy 5.1 mi 39:44 7:51
9/2/2008 Run
Random Route
 Easy 1.2 mi 8:02 6:29
9/2/2008 Run
Random Route
 Easy 1.0 mi 7:34 7:26
9/2/2008 Run
Random Route
 Hill 2.0 mi 15:00 7:30
9/3/2008 Run
Random Route
 Easy 3.9 mi 30:00 7:37
9/5/2008 Run
Random Route
 Easy 1.3 mi 10:20 7:57
9/5/2008 Run
Random Route
 Interval 3.0 mi 18:40 6:14
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