| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2009 |
Run |
PWP |
Hill |
1.5 mi |
15:16 |
9:59 |
 |
| 10/21/2009 |
Run |
Belle Meade Blvd |
Easy |
5.5 mi |
47:40 |
8:43 |
|
| 10/19/2009 |
Run |
Murphy Road Circuit |
Lactate Thrshold |
5.2 mi |
46:18 |
8:53 |
|
| 10/18/2009 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 10/13/2009 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
6.0 mi |
53:58 |
8:59 |
|
| 8/17/2009 |
Run |
Vanderbilt Student Track |
Easy |
1.0 mi |
9:44 |
9:38 |
|
| 8/15/2009 |
Run |
Murfreesboro Greenway |
Easy |
5.0 mi |
45:27 |
9:02 |
|
| 8/15/2009 |
Run |
MTSU |
Easy |
0.9 mi |
7:57 |
8:39 |
|
| 8/13/2009 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Progression |
4.1 mi |
35:42 |
8:47 |
|
| 8/13/2009 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 8/11/2009 |
Run |
YMCA Treadmill |
Speed |
5.0 mi |
45:00 |
9:00 |
|
| 7/28/2009 |
Run |
YMCA Treadmill |
Speed |
7.0 mi |
55:00 |
7:52 |
|
| 7/26/2009 |
Run |
Smyrna Comm Center to Sharp Springs Park |
Long |
1.3 mi |
12:00 |
9:36 |
|
| 7/26/2009 |
Run |
Smyrna Comm Center to Sharp Springs Park |
Long |
12.8 mi |
2:08:09 |
10:03 |
|
| 7/25/2009 |
Run |
Murfreesboro Greenway |
Easy |
7.0 mi |
1:02:45 |
8:59 |
|
| 7/23/2009 |
Run |
Murfreesboro Gateway |
Easy |
0.9 mi |
7:51 |
9:08 |
|
| 7/23/2009 |
Run |
Murfreesboro Gateway |
Speed |
2.9 mi |
29:07 |
10:03 |
|
| 7/23/2009 |
Run |
Murfreesboro Gateway |
Easy |
0.4 mi |
3:47 |
9:02 |
|
| 7/12/2009 |
Run |
Smyrna Comm Center to Sharp Springs Park |
Long |
11.5 mi |
1:51:55 |
9:46 |
|
| 7/6/2009 |
Run |
Treadmill |
Speed |
2.5 mi |
20:00 |
8:00 |
|
| 7/1/2009 |
Run |
Murphy Road Circuit + greenway |
Progression |
6.8 mi |
59:48 |
8:51 |
|
| 6/30/2009 |
Run |
Murfreesboro Greenway |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 6/27/2009 |
Run |
Murfreesboro Greenway |
Long |
10.0 mi |
1:37:12 |
9:44 |
|
| 6/26/2009 |
Run |
Murphy Road Circuit |
Progression |
4.9 mi |
50:29 |
10:25 |
|
| 6/24/2009 |
Run |
Murphy Road Circuit |
Progression |
4.6 mi |
45:00 |
9:44 |
|
| 6/22/2009 |
Run |
PWP 5.8 |
Speed |
2.8 mi |
30:40 |
11:10 |
|
| 6/21/2009 |
Run |
Murfreesboro Greenway |
Long |
8.1 mi |
1:19:02 |
9:46 |
|
| 6/18/2009 |
Run |
PWP 5.8 |
Hill |
5.8 mi |
1:00:10 |
10:23 |
|
| 6/17/2009 |
Run |
Home |
Progression |
3.1 mi |
27:21 |
8:48 |
|
| 6/15/2009 |
Run |
PWP 5.8 |
Hill |
5.8 mi |
1:01:03 |
10:29 |
|
| 6/13/2009 |
Run |
Smyrna Greenway |
Lactate Thrshold |
6.5 mi |
1:00:04 |
9:18 |
|
| 6/12/2009 |
Run |
Murfreesboro Greenway |
Lactate Thrshold |
7.5 mi |
1:10:10 |
9:25 |
|
| 6/8/2009 |
Run |
Home |
Easy |
4.8 mi |
44:36 |
9:20 |
|
| 6/7/2009 |
Run |
Home |
Easy |
3.7 mi |
34:25 |
9:19 |
|
| 6/5/2009 |
Run |
Murfreesboro Greenway |
Speed |
6.8 mi |
1:04:24 |
9:25 |
|
| 6/4/2009 |
Run |
Home |
Progression |
3.1 mi |
27:27 |
8:52 |
|
| 6/3/2009 |
Run |
PWP 5.8 |
Easy |
5.7 mi |
59:52 |
10:31 |
|
| 6/1/2009 |
Run |
Murfreesboro Greenway |
Easy |
7.1 mi |
1:10:42 |
9:56 |
|
| 5/31/2009 |
Run |
Murfreesboro Greenway |
Easy |
6.8 mi |
1:10:04 |
10:18 |
|
| 5/29/2009 |
Run |
PWP 5.8 |
Easy |
6.4 mi |
1:15:00 |
11:44 |
|
| 5/28/2009 |
Run |
PWP 5.8 |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 5/25/2009 |
Run |
Murfreesboro Greenway |
Easy |
5.4 mi |
53:45 |
9:56 |
|
| 5/21/2009 |
Run |
Smyrna Rotary Park |
Easy |
3.0 mi |
30:03 |
10:03 |
|
| 4/28/2009 |
Run |
Home |
Easy |
4.9 mi |
47:41 |
9:43 |
|
| 4/25/2009 |
Run |
2009 Country Music Half Marathon |
Race |
13.1 mi |
2:17:38 |
10:31 |
|
| 4/19/2009 |
Run |
West End Loop |
Easy |
4.3 mi |
39:28 |
9:12 |
|
| 4/17/2009 |
Run |
Home |
Easy |
3.6 mi |
32:35 |
9:01 |
|
| 4/15/2009 |
Run |
Vanderbilt Student Track |
Speed |
3.5 mi |
39:09 |
11:06 |
|
| 4/12/2009 |
Run |
Nana's to Pam's |
Long |
11.6 mi |
1:55:13 |
9:59 |
|
| 4/11/2009 |
Run |
Purity Moosic City Dairy Dash 10K |
Race |
10.0 km |
54:58 |
8:51 |
|
| 4/9/2009 |
Run |
Murphy Road Circuit |
Progression |
4.8 mi |
43:37 |
9:02 |
|
| 4/8/2009 |
Run |
Parthanon Circuit |
Progression |
3.0 mi |
27:30 |
9:03 |
|
| 4/5/2009 |
Run |
Murfreesboro Greenway |
Long |
11.0 mi |
1:52:04 |
10:13 |
|
| 4/3/2009 |
Run |
Murphy Road Circuit |
Easy |
3.4 mi |
31:11 |
9:06 |
|
| 4/1/2009 |
Run |
West End Loop |
Progression |
5.1 mi |
45:00 |
8:53 |
|
| 3/30/2009 |
Run |
West End Loop |
Easy |
5.1 mi |
47:05 |
9:12 |
|
| 3/28/2009 |
Run |
Publix to Beasley Rd |
Easy |
7.8 mi |
1:17:36 |
9:58 |
|
| 3/26/2009 |
Run |
Murfreesboro Greenway |
Easy |
4.0 mi |
39:23 |
9:48 |
|
| 3/24/2009 |
Run |
Smyrna Rotary Park |
Progression |
3.1 mi |
27:57 |
9:03 |
|
| 3/18/2009 |
Run |
Murphy Road Circuit |
Easy |
4.4 mi |
40:37 |
9:19 |
|
| 3/17/2009 |
Run |
Murphy Road 3.55 loop |
Progression |
3.6 mi |
32:24 |
9:05 |
|
| 3/15/2009 |
Run |
Murfreesboro Greenway |
Long |
9.6 mi |
1:31:02 |
9:31 |
|
| 3/12/2009 |
Run |
Treadmill |
Speed |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2009 |
Run |
Belmont Blvd |
Easy |
6.8 mi |
1:06:56 |
9:52 |
|
| 3/9/2009 |
Run |
Parthanon Circuit |
Speed |
5.4 mi |
58:33 |
10:50 |
|
| 3/6/2009 |
Run |
Murfreesboro Greenway |
Easy |
8.3 mi |
1:18:55 |
9:32 |
|
| 3/4/2009 |
Run |
Murphy Road Circuit |
Easy |
4.3 mi |
42:40 |
9:50 |
|