Notes
8x.25on/off via gps (around Cedar Lake).
Felt pretty strong though this cold is kicking my butt. A few times when I questioned if my right leg was doing much of anythign but other times when I just ran hard. Really left it out there on the last rep but could have done 2 more easily which makes me think part of my problem is I forgot how to hurt. Right calf was a little sore since dry needling on Monday but it didn't bother me today.