Notes
Wedding Swim for Kirsten and Tim
fun day and congrats to the couple
I was very bad about using the lap button today except during the 100s
400 up
100 drill
3x50 w/ fins and paddle
50 all out
??? no idea what we did next
8x75 on 1:30 as med-med-build focus on quick turns
4x100 on 2:00 hold - 1:43, 1:43, 1:41, 1:39!!! Damn that felt good. It's also much easier when you have actual recovery time rather than :05
some silly stuff like cannonballs off the blocks, corkscrew, side stroke and feet first swimming.