11/16/2023
5:05 PM
2000 yd
48:40.70
2:27 / 100yd
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Keepin it very chill
400 up
100 br
100 ba
4x25 fly
Fins: 2x100 as 50 kick on side, 50 fr
10x50 holding :54 on :20
4x75 as kick drill swim
4x50 build on :20
100 down
=2000