12/11/2016
6:20 AM
13.4 mi
2:05:53.25
9:24 mi
Altra Instinct 2.0 (Green)
Initializing charts...
schedule called for 1E + 9M... but 3" of snow so I just ran easy for 2 hours instead. No calf niggles so the daily ankle glides are working.
Workout type:Tempo
Distance:10.5 mi
1 E + 9 M + 6 ST