Run: Easy Previous Next

12/12/2016

11:21 AM

5.2 mi

45:46.92

8:54 mi

Health

170 lb
2772

Weather

8 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

had to crop first interval because GPS took forever to find satellites and it was too cold to wait around.

4E + 8 strides

1. Finally a day with minimal wind, the vest may have been unnecessary.

2. I really like double long sleeve shirts, I just don't have enough of them.

3. The vest I found at goodwill is awesome. Does an amazing job blocking the wind.

4. double tights works, except when the wind gusts. I may need to find something for the below 0 days that are coming.

5. my hands were sweating... my mittens rock.

6. I'm not waiting around for my GPS to acquire satellites in this weather. I probably lost .25 miles but whatever.

Training Plan Entry

Easy

4 mi

+10st

Comments