Notes
Wanatee horse trails. Perfect weather so I let the effort creep up
+ easy basic strength stuff
10x leg swings
10x leg swings latteral
5 nordic curls
5xsplit squat each side
5x side lunges each side
10 push ups
latter:
2x8 1 leg DL
10 push ups
2x12 straight leg eccentric calf drops (each leg)
2x12 bent leg eccentric calf drops (each leg)
things to consider : backward running, carioca, pull ups, planks other forms of split squat/lunges, step ups, bounding, skipping, drills, 1 leg DL,