9/22/2021
9:40 AM
7 mi
1:03:22.26
9:03 mi
Altra Torin
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HRM was way way off. RPE was 2 or 3 tops. Felt like HR 130-135 the whole way, just kinda shuffling. A nice controlled easy run.
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2x8 1 leg deadlift
5 pushups
:45 plank
12 eccentric heel drop each leg