Run: Tempo Previous Next

11/13/2016

7:59 AM

10.7 mi

1:25:01.72

8:00 mi

Health

170 lb
164 bpm
178 bpm
5733

Weather

35 F
  • Splits
  • Graphs

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Notes

not sure if I should call this long or tempo but 1E + 9M, second mile was way too fast. Going with tempo because my HR just got way way too high.

Training Plan Entry

Tempo

10 mi

1E + 9M + 6ST

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