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11/12/2016

8:45 AM

4.1 mi

38:55.87

9:34 mi

Equipment

Altra Instinct 2.0 (Green)

Health

170 lb
137 bpm
168 bpm
2191

Weather

35 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

easy shakeout + 8 strides

Training Plan Entry

4 mi

+8st

Comments

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