Run: Easy Previous Next

10/19/2020

5:05 AM

8.1 mi

1:23:51

10:22 mi

Equipment

New Balance Nitrel Trail v3

Health

168.2 lb
133 bpm
158 bpm
4309

Weather

30 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

<No name>

Save as

Please name this map:

Notes

reintroducing the ML via a PCTR loop w/ Jodee, Michael and Piper

Training Plan Entry

40:00

w/ 6x10 sec hill sprints

Comments

© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help