12/19/2023
8:08 AM
10.1 mi
1:27:29.34
8:42 mi
Saucony Endorphin Speed 2 (Yellew)
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5E 5 mod
Felt good for the first 7.5 then the tfl got angy
yes low 8s is absolutely long tempo pace right now... check the HR. Oh well. Wanted to ease off for the last 2 but picked up Piper and she wanted to cruise so we cruised.