Run: Tempo Previous Next

12/19/2023

8:08 AM

10.1 mi

1:27:29.34

8:42 mi

Health

144 bpm
171 bpm
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Notes

5E 5 mod

Felt good for the first 7.5 then the tfl got angy

yes low 8s is absolutely long tempo pace right now... check the HR. Oh well. Wanted to ease off for the last 2 but picked up Piper and she wanted to cruise so we cruised.

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