Notes
Left oblique hurts so no upper body work today.
Training Plan Entry
Lifting... 30 min: Big compound lifts: Squat, DL, RDL, Power Clean, Clean & Jerk, Bench, Push Press, Overhead Press, pull ups
some 1 leg work: 1 leg deadlift, pistol, split squat, ATG split squat
some power stuff: power cleans, burpees, box jumps, etc.