Notes
stride still feels rough/asymetric and right calf is just sore in the gastro. Nasty nasty weather, windy sleety rough. Phil opted out of his workout it was so bad.
ecc heel drops 3x20 each leg
ecc heel drops staight leg 3x20 each leg
couch stretch :20 each side (ouch)
spiky ball rolling IT band
IT band work 3x20 each side - clams - reverse clams, elevated clams