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Run: Easy Previous Next

4/15/2018

Date

6:00 AM

Time

5.7 mi

Distance

48:21.50

Duration

8:26 mi

Pace

Equipment

Merrell Bare access 4

Health

Weight161.4 lb

kilojoules2933

Splits
Graphs

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Training Plan Entry

Workout type:Easy

45- 60 minutes; recovery if needed. + Hill Sprints or 6-10x[1on1off]

Comments