12/15/2021
10:31 AM
4.9 mi
47:47
9:52 mi
Altra Torin
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20 min out n back "easy" with a stop for 4x:10 hill sprints on long recovery.
"easy" is in quotes because I got 3 hours of sleep last night and my left armpit is bruised (not sure if the fast 25s yesterday or the monday lifting are to blame).
Duration:50:00
+ hill sprints