Notes
a very yucky Sac N Fox Trail. Some huge trucks have driven down it and it is so rutted and bumpy it's not worth running on. Also if you look at pace & HR you can see I need another day easy (this does match RPE unlike a lot of days).
In great news I hit a massive (recent) low in weight going sub 165 but part of that is probably having enough time for the coffee to really do it's thing. Regardless I'm down from the 172-3 high a month ago.