Notes
Just checking in to say things are moving the right direction.
I have been having a a nightly drink, but no binges which can be improved.
Sleep has been pretty solid in the 7-9 hour range with the main problem being Piper waking me up at 3AM for a potty break.
Weight is moving, getting as low as 164.x but I totally binged on bar food (Starlight Room) ... like tons and tons of fried food: Cheese balls, Cheeseburger, Cheese Stick, Jalapeno Popper, Bacon & Cheddar Fries and a couple beers for Mom & Dan's birthday. I called it "refueling" in my head lol. Anyway's the point is that I'm consistently below 170 and slowly moving beyond that.
This week has a few goals:
1. 10k specific work: 1600-2000-2400-2000-1600 @ 10k effort on 400 jog + 800 all out.
2. Get a long run in (i.e. Thorsday)
3. if possible do a VO2 workout on the weekend, but if not feeling it, some fast pace reps are worthwhile.
4. Start working biking and swimming back into the schedule!!
SLEEP WELL
EAT VEGGIES
EAT FRUIT