Notes
Some calf & hammy niggle on the third T mile but managed to keep the stride solid. Need to do more prehab (neural flossing). First tights day of the year
2E + 3x1T w/ 1 min rest + 6x200R w/ 200 jog + 2E
Training Plan Entry
Interval
8.5 mi
2 E + 3 × 1 T w/1 min rests + 6 × 200 R w/200 jg + 2 E