Notes
Full of FAST stuff... ugg the pain =)
Actual
250 swim + 3 x 100 Free Descend @ R20 + 5 x 50 Build @ R10
4x4 x 25 @ 30 – set stroke: Free - Breast - Free - Back (back was nowhere near on the 30, just tried for 10R)
1) EZ/Fast
2) Fast/EZ
3) Build
4) All Fast
-- ~min rest between sets
REST
1 x 75 Fast @ 100/115
2 x 25 Fast @ 30
50 Cruise @ 100
REST
2 x 75 FAST @ 100/115
4 x 25 FAST @ 35
REST
25 E
2x100 as 75E, 25F
2x100E
Assignment:
Workout #3:
300 Swim + 3 x 100 Free Descend @ R20 + 6 x 50 Build @ R10
16 x 25 @ 30 – Each 4 Are Choice of Stroke
1) EZ/Fast
2) Fast/EZ
3) Build
4) All Fast
One Round:
1 x 75 Fast @ 100/115
2 x 25 Fast @ 30
50 Cruise @ 100
2 x 75 FAST @ 100/115
4 x 25 FAST @ 35
100 Cruise @ 200
3 x 75 FAST @ 100/115
6 x 25 FAST @ 40
150 EZ
6 x 100/75 EZ Pull @ R20