Notes
supposed to be recovery run after yesterday's long run but after a mile the legs loosened upnicely and I felt great.
tons and tons of ice, really surprised I didn't fall.
Training Plan Entry
Tempo
1:30:00
CYOA -- long CD to hit 90 min
4x800m gradual uphill, float down
20 min tempo
Mona Fartlek
Aussie Q
the Wanatee