Run: Tempo Previous Next

10/5/2020

10:13 AM

7.5 mi

1:00:36

8:05 mi

Health

173.2 lb
162 bpm
172 bpm
4119

Weather

49 F
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Notes

long ish tempo effort. Just kept cadence at 170 and tried to run easy... didnt happen and became a nice progression run

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