| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2019 |
Run |
|
Easy |
1.5 mi |
12:42 |
8:25 |
 |
| 6/26/2019 |
Run |
|
Easy |
2.7 mi |
24:01 |
8:56 |
|
| 7/9/2019 |
Run |
|
Easy |
1.8 mi |
21:20 |
11:36 |
|
| 7/15/2019 |
Run |
|
Tempo |
5.1 mi |
43:38 |
8:37 |
|
| 7/15/2019 |
Run |
|
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 7/22/2019 |
Run |
|
Tempo |
6.5 mi |
53:31 |
8:14 |
|
| 7/22/2019 |
Run |
|
Easy |
1.4 mi |
18:04 |
13:06 |
|
| 7/22/2019 |
Run |
|
Easy |
1.3 mi |
18:34 |
14:18 |
|
| 7/28/2019 |
Run |
|
Tempo |
2.7 mi |
20:02 |
7:34 |
|
| 7/30/2019 |
Run |
|
Easy |
7.0 mi |
59:42 |
8:31 |
|
| 8/3/2019 |
Run |
|
Tempo |
8.1 mi |
1:06:44 |
8:14 |
|
| 8/6/2019 |
Run |
|
Interval |
8.6 mi |
1:25:07 |
9:53 |
|
| 8/9/2019 |
Run |
|
Interval |
8.5 mi |
1:08:10 |
8:03 |
|
| 10/6/2019 |
Run |
|
Easy |
2.0 mi |
17:36 |
8:38 |
|
| 10/6/2019 |
Run |
|
Race |
3.1 mi |
20:51 |
6:43 |
|
| 10/21/2019 |
Run |
|
Easy |
6.0 mi |
58:44 |
9:49 |
|
|