Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
3/7/2021 Bike   Easy 5.8 mi 42:12 7:17
3/20/2021 Bike   Easy 4.7 mi 30:42 6:37
3/20/2021 Bike   Easy 4.7 mi 21:37 4:38
3/21/2021 Bike   Easy 7.4 mi 53:07 7:11
3/29/2021 Bike   Easy 5.1 mi 20:50 4:07
3/30/2021 Bike   Easy 10.3 mi 48:37 4:45
4/19/2021 Bike   Easy 6.6 mi 27:53 4:15
4/19/2021 Bike   Easy 3.9 mi 17:49 4:35
4/19/2021 Bike   Easy 6.4 mi 30:48 4:48
4/21/2021 Bike   Default 14.1 mi 59:48 4:16
4/22/2021 Bike   Easy 3.1 mi 19:07 6:12
4/22/2021 Bike   Easy 9.5 mi 40:09 4:14
4/22/2021 Bike   Easy 6.5 mi 27:22 4:14
4/28/2021 Bike   Easy 1.5 mi 6:05 3:59
5/1/2021 Bike   Tempo 14.6 mi 54:34 3:45
5/1/2021 Bike   Easy 4.1 mi 31:57 7:47
5/2/2021 Bike   Tempo 14.7 mi 51:25 3:30
5/8/2021 Bike   Easy 32.6 mi 2:15:32 4:10
5/13/2021 Bike   Easy 26.7 mi 1:52:18 4:13
5/13/2021 Bike   Easy 28.7 mi 2:09:14 4:31
5/15/2021 Bike   Easy 6.4 mi 25:00 3:55
5/16/2021 Bike   Easy 12.9 mi 55:54 4:20
5/29/2021 Bike   Race 12.6 mi 38:27 3:03
6/2/2021 Bike   Easy 6.2 mi 24:21 3:57
6/2/2021 Bike   Easy 6.4 mi 24:01 3:47
6/19/2021 Bike   Easy 2.9 mi 13:35 4:42
6/24/2021 Bike   Hill 3.6 mi 22:17 6:14
6/26/2021 Bike   Race 102.3 mi 9:55:04 5:50
7/23/2021 Bike   Easy 20.9 mi 1:49:09 5:14
7/24/2021 Bike   Easy 18.1 mi 1:17:46 4:19
7/26/2021 Bike   Easy 14.4 mi 57:36 4:00
9/6/2021 Bike   Easy 16.6 mi 1:25:09 5:09
1/4/2022 Bike   Easy   30:36  
1/17/2022 Bike   Easy   31:00  
1/21/2022 Bike   Tempo   40:12  
1/21/2022 Bike   Long   25:37  
1/22/2022 Bike   Easy   30:19  
1/23/2022 Bike   Easy   34:05  
1/29/2022 Bike   Easy   30:25  
2/1/2022 Bike   Easy   30:15  
2/4/2022 Bike   Easy   30:00  
2/6/2022 Bike   Easy   1:00:03  
2/13/2022 Bike   Easy   1:15:01  
2/15/2022 Bike   Easy   30:01  
2/20/2022 Bike   Long   1:30:10  
3/2/2022 Bike   Easy   15:01  
3/11/2022 Bike   Easy   1:03:47  
3/13/2022 Bike   Easy 10.1 mi 1:06:07 6:34
3/16/2022 Bike   Easy 7.8 mi 38:58 5:00
3/16/2022 Bike   Default 7.6 mi 34:14 4:31
3/22/2022 Bike   Tempo   35:07  
3/24/2022 Bike   Easy   20:01  
3/27/2022 Bike   Easy   1:05:07  
3/28/2022 Bike   Easy   25:01  
3/30/2022 Bike   Easy   20:08  
4/1/2022 Bike   Easy   30:02  
4/3/2022 Bike   Easy 1.4 mi 12:29 8:48
4/3/2022 Bike   Easy 11.7 mi 1:19:02 6:45
4/21/2022 Bike   Easy 10.5 mi 47:17 4:30
4/27/2022 Bike   Easy   20:20  
4/28/2022 Bike   Easy 8.0 mi 41:27 5:11
5/1/2022 Bike   Easy   1:00:01  
5/2/2022 Bike   Easy   15:01  
5/3/2022 Bike   Easy   55:26  
5/15/2022 Bike   Easy 9.4 mi 1:38:19 10:27
5/18/2022 Bike   Easy 1.9 mi 9:36 5:03
5/18/2022 Bike   Easy 10.4 mi 44:41 4:18
5/21/2022 Bike   Easy 28.4 mi 3:29:51 7:24
5/28/2022 Bike   Race 24.4 mi 1:23:38 3:26
6/2/2022 Bike   Easy 7.0 mi 26:41 3:50
6/5/2022 Bike   Easy 10.7 mi 1:05:06 6:06
6/5/2022 Bike   Race 15.6 mi 48:28 3:07
6/18/2022 Bike   Easy 11.4 mi 45:38 4:02
7/12/2022 Bike   Easy 13.5 mi 50:48 3:46
7/12/2022 Bike   Easy 1.9 mi 6:59 3:40
7/14/2022 Bike   Easy 12.1 mi 44:05 3:39
7/14/2022 Bike   Default 6.4 mi 29:00 4:31
7/17/2022 Bike   Easy 24.5 mi 1:51:10 4:33
7/18/2022 Bike   Easy 3.8 mi 43:03 11:13
7/19/2022 Bike   Easy 16.9 mi 1:21:08 4:49
7/29/2022 Bike   Easy 13.9 mi 59:41 4:19
7/29/2022 Bike   Easy 6.9 mi 30:31 4:26
8/1/2022 Bike   Easy 6.5 mi 28:25 4:23
8/1/2022 Bike   Easy 15.7 mi 1:09:36 4:27
8/3/2022 Bike   Easy 6.5 mi 30:04 4:40
8/3/2022 Bike   Easy 6.5 mi 29:59 4:39
8/14/2022 Bike   Easy 17.8 mi 1:08:16 3:51
8/21/2022 Bike   Easy 18.0 mi 1:11:38 3:59
9/3/2022 Bike   Tempo 17.7 mi 1:01:45 3:30
9/4/2022 Bike   Tempo 17.9 mi 1:00:02 3:22
9/8/2022 Bike   Easy 11.1 mi 44:37 4:01
9/9/2022 Bike   Easy 15.9 mi 1:00:18 3:49
9/25/2022 Bike   Long 50.2 mi 3:40:42 4:24
10/6/2022 Bike   Easy 8.3 mi 34:02 4:06
12/29/2022 Bike   Easy   41:38  
12/30/2022 Bike   Easy   40:41  
12/31/2022 Bike   Easy   41:18  
1/1/2023 Bike   Easy   40:02  
1/2/2023 Bike   Easy   35:01  
1/5/2023 Bike   Easy   40:42  
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