| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2023 |
Run |
|
Easy |
1.2 mi |
10:26 |
8:42 |
 |
| 1/10/2023 |
Run |
|
Easy |
1.0 mi |
9:52 |
9:41 |
|
| 8/12/2022 |
Run |
|
Tempo |
6.6 mi |
1:00:02 |
9:06 |
|
| 10/2/2021 |
Run |
|
Race |
15.6 mi |
2:44:01 |
10:31 |
|
| 9/11/2021 |
Run |
|
Race |
9.4 mi |
1:11:55 |
7:41 |
|
| 9/11/2021 |
Run |
|
Easy |
2.8 mi |
23:32 |
8:23 |
|
| 9/1/2021 |
Run |
|
Easy |
5.8 mi |
51:10 |
8:52 |
|
| 8/22/2021 |
Run |
|
Easy |
2.7 mi |
24:00 |
9:00 |
|
| 8/21/2021 |
Run |
|
Easy |
5.4 mi |
47:26 |
8:51 |
|
| 8/10/2021 |
Run |
|
Easy |
3.0 mi |
26:55 |
8:55 |
|
| 6/24/2021 |
Run |
|
Easy |
6.5 mi |
59:06 |
9:03 |
|
| 6/16/2021 |
Run |
|
Easy |
3.3 mi |
30:12 |
9:10 |
|
| 6/5/2021 |
Run |
|
Easy |
5.0 mi |
55:00 |
10:59 |
|
| 6/3/2021 |
Run |
|
Easy |
6.6 mi |
1:01:33 |
9:23 |
|
| 5/22/2021 |
Run |
|
Easy |
4.0 mi |
45:43 |
11:30 |
|
| 5/20/2021 |
Run |
|
Easy |
6.5 mi |
57:38 |
8:57 |
|
| 5/16/2021 |
Run |
|
Easy |
9.5 mi |
1:30:02 |
9:32 |
|
| 5/10/2021 |
Run |
|
Default |
4.7 mi |
43:41 |
9:18 |
|
| 5/7/2021 |
Run |
|
Easy |
4.4 mi |
40:20 |
9:15 |
|
| 5/4/2021 |
Run |
|
Easy |
4.7 mi |
45:02 |
9:35 |
|
| 4/16/2021 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:08 |
|
| 4/15/2021 |
Run |
|
Easy |
2.4 mi |
20:10 |
8:23 |
|
| 4/14/2021 |
Run |
|
Hill |
3.4 mi |
26:27 |
7:47 |
|
| 4/12/2021 |
Run |
|
Easy |
3.6 mi |
30:01 |
8:27 |
|
| 4/7/2021 |
Run |
|
Easy |
4.5 mi |
40:04 |
9:00 |
|
| 4/5/2021 |
Run |
|
Easy |
5.3 mi |
47:31 |
9:01 |
|
| 4/3/2021 |
Run |
|
Hill |
7.8 mi |
1:20:27 |
10:16 |
|
| 4/2/2021 |
Run |
|
Easy |
4.3 mi |
40:09 |
9:16 |
|
|