| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2018 |
Run |
|
Race |
20.6 mi |
4:08:32 |
12:04 |
 |
| 2/15/2018 |
Run |
|
Easy |
0.8 mi |
7:11 |
9:06 |
|
| 2/15/2018 |
Run |
|
Long |
12.1 mi |
1:43:31 |
8:35 |
|
| 2/10/2018 |
Run |
|
Easy |
4.2 mi |
39:10 |
9:27 |
|
| 1/30/2018 |
Run |
|
Easy |
6.1 mi |
50:48 |
8:24 |
|
| 1/30/2018 |
Run |
|
Easy |
5.8 mi |
56:16 |
9:48 |
|
| 1/25/2018 |
Run |
|
Easy |
0.5 mi |
4:05 |
8:43 |
|
| 1/25/2018 |
Run |
|
Long |
12.4 mi |
1:44:52 |
8:28 |
|
| 1/18/2018 |
Run |
|
Easy |
0.5 mi |
4:17 |
9:08 |
|
| 1/18/2018 |
Run |
|
Long |
12.2 mi |
1:54:35 |
9:24 |
|
| 1/14/2018 |
Run |
|
Long |
16.1 mi |
2:26:58 |
9:09 |
|
| 1/13/2018 |
Run |
|
Default |
4.6 mi |
39:08 |
8:29 |
|
| 1/9/2018 |
Run |
|
Easy |
6.8 mi |
59:38 |
8:44 |
|
| 11/26/2017 |
Run |
|
Easy |
4.8 mi |
44:28 |
9:13 |
|
| 11/25/2017 |
Run |
|
Easy |
10.5 mi |
1:36:01 |
9:11 |
|
| 11/24/2017 |
Run |
|
Tempo |
6.9 mi |
49:10 |
7:11 |
|
| 11/20/2017 |
Run |
|
Easy |
7.1 mi |
57:17 |
8:02 |
|
| 11/18/2017 |
Run |
|
Race |
7.1 mi |
54:35 |
7:44 |
|
| 11/18/2017 |
Run |
|
Easy |
0.6 mi |
4:40 |
8:12 |
|
| 11/18/2017 |
Run |
|
Easy |
1.8 mi |
17:15 |
9:23 |
|
| 11/13/2017 |
Run |
|
Interval |
6.7 mi |
53:13 |
7:56 |
|
| 11/2/2017 |
Run |
|
Long |
12.4 mi |
1:56:21 |
9:23 |
|
| 10/25/2017 |
Run |
|
Easy |
1.4 mi |
12:50 |
9:03 |
|
| 10/25/2017 |
Run |
|
Easy |
1.9 mi |
18:39 |
10:05 |
|
| 10/19/2017 |
Run |
|
Long |
12.3 mi |
1:42:24 |
8:19 |
|
|