Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/6/2016 Run   Easy 1.8 mi 19:01 10:45
3/1/2016 Run   Easy 2.0 mi 20:00 10:00
2/29/2016 Run   Easy 1.1 mi 9:52 8:59
2/28/2016 Run   Race 13.2 mi 1:55:44 8:46
2/27/2016 Run   Easy 3.3 mi 28:00 8:30
2/22/2016 Run   Long 7.0 mi 1:05:48 9:24
2/21/2016 Run   Easy 6.0 mi 57:22 9:32
2/20/2016 Run   Easy 5.0 mi 48:21 9:36
2/19/2016 Run   Tempo 5.2 mi 45:54 8:50
2/12/2016 Run   Easy 6.1 mi 1:00:00 9:53
2/10/2016 Run   Easy 4.7 mi 45:00 9:33
1/26/2016 Run   Default 1.4 mi 15:00 10:43
1/25/2016 Run   Default 2.0 mi 18:02 9:01
1/22/2016 Run   Default 1.0 mi 10:00 10:00
1/3/2016 Run   Easy 1.2 mi 10:44 8:57
12/31/2015 Run   Easy 4.3 mi 37:49 8:52
12/30/2015 Run   Easy 2.1 mi 17:31 8:23
12/29/2015 Run   Easy 1.3 mi 11:13 8:47
12/28/2015 Run   Easy 1.1 mi 9:04 8:34
12/27/2015 Run   Long 14.0 mi 2:14:47 9:37
12/26/2015 Run   Interval 7.9 mi 1:16:47 9:44
12/24/2015 Run   Long 11.0 mi 1:41:07 9:11
12/23/2015 Run   Tempo 10.0 mi    
12/13/2015 Run   Long 12.0 mi 1:56:23 9:42
12/12/2015 Run   Interval 7.0 mi 1:04:46 9:14
12/10/2015 Run   Long 10.1 mi 1:33:42 9:19
12/9/2015 Run   Tempo 8.0 mi 1:14:19 9:16
12/8/2015 Run   Easy 9.0 mi 1:27:15 9:42
12/7/2015 Run   Easy 1.0 mi 8:15 8:05
12/6/2015 Run   Easy 1.1 mi 11:02 10:19
12/4/2015 Run   Easy 1.0 mi 9:39 9:23
12/3/2015 Run   Easy 1.8 mi 17:23 9:50
12/1/2015 Run   Easy 3.1 mi 29:56 9:49
11/30/2015 Run   Easy 6.0 mi 57:00 9:30
11/29/2015 Run   Easy 4.5 mi 44:00 9:47
11/28/2015 Run   Easy 8.8 mi 1:20:12 9:07
11/27/2015 Run   Long 8.2 mi 1:19:39 9:44
11/26/2015 Run   Race 3.1 mi 22:24 7:14
11/26/2015 Run   Easy 1.7 mi 16:53 9:56
11/25/2015 Run   Easy 3.5 mi 31:13 8:56
11/24/2015 Run   Easy 4.0 mi 34:15 8:34
11/23/2015 Run   Easy 6.3 mi 56:40 8:57
11/21/2015 Run   Easy 1.1 mi 10:03 9:09
11/19/2015 Run   Easy 4.0 mi 38:21 9:30
11/16/2015 Run   Easy 6.3 mi 52:40 8:22
11/12/2015 Run   Easy 5.7 mi 51:53 9:06
11/11/2015 Run   Easy 3.1 mi 28:16 9:15
11/10/2015 Run   Easy 7.5 mi 1:08:07 9:04
11/5/2015 Run   Easy 5.0 mi 44:18 8:50
10/28/2015 Run   Easy 3.5 mi 31:03 8:48
10/27/2015 Run   Easy 7.0 mi 1:06:38 9:32
10/23/2015 Run   Long 9.0 mi 1:30:00 10:00
10/22/2015 Run   Easy 4.0 mi 40:14 10:04
10/21/2015 Run   Easy 5.5 mi 55:42 10:08
10/18/2015 Run   Easy 3.7 mi 36:26 9:55
10/16/2015 Run   Easy 5.2 mi 47:46 9:12
10/15/2015 Run   Easy 5.4 mi 54:27 10:03
10/14/2015 Run   Long 8.6 mi 1:18:19 9:09
10/13/2015 Run   Easy 3.5 mi 34:30 9:50
10/10/2015 Run   Race 5.0 km 22:40 7:18
10/10/2015 Run   Easy 0.5 mi 5:00 10:00
10/10/2015 Run   Easy 1.0 mi 10:00 10:00
10/8/2015 Run   Easy 5.1 mi 50:12 9:56
10/7/2015 Run   Long 8.0 mi 1:23:33 10:26
10/5/2015 Run   Easy 4.7 mi 45:22 9:37
10/3/2015 Run   Easy 6.1 mi 50:00 8:15
10/2/2015 Run   Easy 3.2 mi 31:55 9:52
9/28/2015 Run   Long 7.7 mi 1:15:05 9:49
9/24/2015 Run   Easy 4.0 mi 36:53 9:14
9/23/2015 Run   Easy 5.0 mi 46:19 9:16
9/22/2015 Run   Easy 3.0 mi 29:06 9:42
9/21/2015 Run   Long 7.6 mi 1:09:52 9:13
9/18/2015 Run   Easy 5.8 mi 51:00 8:46
9/16/2015 Run   Easy 2.4 mi 23:11 9:31
9/14/2015 Run   Easy 4.0 mi 34:48 8:42
9/10/2015 Run   Easy 4.0 mi 39:12 9:46
9/9/2015 Run   Long 6.6 mi 1:00:00 9:06
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