Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/2/2015 Run   Easy 5.5 mi 54:30 9:54 9/1/2015 Run   Easy 2.1 mi 20:00 9:46 8/31/2015 Run   Easy 5.2 mi 54:54 10:39 8/24/2015 Run   Easy 3.0 mi 29:28 9:50 8/13/2015 Run   Easy 2.0 mi 20:17 10:09 8/12/2015 Run   Easy 2.4 mi 22:41 9:37 8/11/2015 Run   Easy 2.6 mi 25:10 9:46 8/10/2015 Run   Easy 1.7 mi 15:28 9:16 8/9/2015 Run   Easy 2.6 mi 25:00 9:42 8/8/2015 Run   Easy 2.0 mi 21:01 10:31 8/4/2015 Run   Easy 2.4 mi 22:13 9:23 8/3/2015 Run   Easy 1.5 mi 14:28 9:28 7/25/2015 Run   Easy 2.9 mi 32:00 11:07 7/23/2015 Run   Easy 2.5 mi 23:16 9:19 7/21/2015 Run   Easy 1.7 mi 16:30 9:36 7/3/2015 Run   Easy 4.1 mi 43:20 10:41 6/29/2015 Run   Easy 3.1 mi 29:07 9:31 5/7/2015 Run   Easy 3.0 mi 27:02 9:01 3/31/2015 Run   Easy 2.9 mi 24:00 8:22 3/17/2015 Run   Easy 3.0 mi 28:03 9:21 3/16/2015 Run   Easy 3.0 mi 27:53 9:18 3/12/2015 Run   Easy 3.0 mi 25:00 8:20 12/8/2014 Run   Easy 3.9 mi 39:57 10:12 10/19/2014 Run   Easy 3.0 mi 27:00 9:00 10/9/2014 Run   Easy 3.0 mi 27:07 9:03 10/5/2014 Run   Easy 3.6 mi 36:00 10:04 9/5/2014 Run   Easy 2.0 mi 17:00 8:30 8/25/2014 Run   Easy 1.8 mi 17:00 9:27 8/16/2014 Run   Long 7.1 mi 1:13:00 10:22 8/15/2014 Run   Easy 6.3 mi 1:00:00 9:35 8/10/2014 Run   Easy 5.9 mi 55:01 9:19 8/8/2014 Run   Tempo 4.7 mi 40:12 8:34 8/5/2014 Run   Long 12.0 mi 1:59:00 9:55 8/2/2014 Run   Easy 4.2 mi 34:43 8:15 7/29/2014 Run   Easy 7.0 mi 1:03:00 9:00 7/23/2014 Run   Interval 5.8 mi 56:41 9:45 7/22/2014 Run   Easy 6.1 mi 1:00:00 9:47 7/15/2014 Run   Easy 7.0 mi 1:02:08 8:51 7/14/2014 Run   Tempo 4.7 mi 38:59 8:19 7/11/2014 Run   Easy 5.3 mi 44:00 8:23 7/10/2014 Run   Easy 5.2 mi 46:58 9:08 7/8/2014 Run   Easy 7.2 mi 1:03:00 8:48 7/2/2014 Run   Interval 3.2 mi 26:00 8:08 7/1/2014 Run   Easy 2.9 mi 26:00 9:08 7/1/2014 Run   Easy 3.1 mi 31:00 10:00 6/30/2014 Run   Tempo 2.4 mi 17:00 7:05 6/25/2014 Run   Easy 2.9 mi 26:00 9:08 6/18/2014 Run   Easy 2.0 mi 17:50 8:55 6/10/2014 Run   Easy 6.2 mi 52:00 8:28 6/7/2014 Run 7.5From Home Easy 7.5 mi 1:04:00 8:32 5/31/2014 Run Lyndale Loop Easy 7.3 mi 1:17:00 10:38 5/30/2014 Run Home Loop - Lyndale Easy 7.3 mi 1:06:00 9:07 5/5/2014 Run Home via Boyson Easy 8.9 mi 1:20:00 9:00 5/3/2014 Run 11 near home Long 11.1 mi 1:45:00 9:28 4/30/2014 Run Fishery Quasi-double Tempo 8.5 mi 1:08:00 7:59 4/26/2014 Run Ira Long Run Long 17.0 mi 2:24:00 8:29 4/22/2014 Run Cedar Lake Figure Eight Easy 5.1 mi 42:00 8:17 4/19/2014 Run 14 miler Long 13.9 mi 2:06:00 9:04 4/16/2014 Run St. E trail run Easy 8.5 mi 1:15:00 8:48 4/13/2014 Run Marion Rotary Half Race 13.2 mi 1:52:04 8:30 4/9/2014 Run St. E run Easy 5.1 mi 44:00 8:38 4/8/2014 Run Lake + Coe Easy 4.7 mi 37:00 7:53 4/7/2014 Run Run to Work via Richmond Easy 6.8 mi 1:03:00 9:16 4/5/2014 Run Trippel Trails Long 18.2 mi 2:41:00 8:51 4/4/2014 Run Run Home via 42nd Easy 7.1 mi 1:02:00 8:43 4/1/2014 Run Bowman Woods Trailrun after Chess Easy 6.5 mi 51:00 7:50