| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2024 |
Run |
|
Easy |
6.5 mi |
1:03:40 |
9:48 |
 |
| 1/17/2024 |
Run |
|
Easy |
6.0 mi |
1:01:06 |
10:11 |
|
| 1/21/2024 |
Run |
|
Easy |
10.8 mi |
1:45:02 |
9:43 |
|
| 1/22/2024 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:56 |
|
| 1/24/2024 |
Run |
|
Easy |
6.3 mi |
1:00:06 |
9:29 |
|
| 1/27/2024 |
Run |
|
Easy |
5.2 mi |
1:00:09 |
11:40 |
|
| 2/1/2024 |
Run |
|
Easy |
3.1 mi |
29:35 |
9:30 |
|
| 2/2/2024 |
Run |
|
Easy |
3.6 mi |
31:58 |
8:53 |
|
| 2/3/2024 |
Run |
|
Easy |
3.1 mi |
28:04 |
8:58 |
|
| 2/6/2024 |
Run |
|
Easy |
3.3 mi |
30:20 |
9:14 |
|
| 2/8/2024 |
Run |
|
Easy |
3.3 mi |
33:11 |
9:59 |
|
| 3/13/2024 |
Run |
|
Easy |
2.5 mi |
29:29 |
12:03 |
|
| 3/15/2024 |
Run |
|
Easy |
3.1 mi |
31:28 |
10:15 |
|
| 3/25/2024 |
Run |
|
Hill |
3.2 mi |
31:57 |
9:54 |
|
| 3/30/2024 |
Run |
|
Easy |
2.2 mi |
20:07 |
9:09 |
|
| 4/4/2024 |
Run |
|
Hill |
2.5 mi |
30:27 |
12:08 |
|
| 4/19/2024 |
Run |
|
Long |
9.4 mi |
1:30:02 |
9:36 |
|
| 5/1/2024 |
Run |
|
Tempo |
5.2 mi |
50:20 |
9:37 |
|
| 5/3/2024 |
Run |
|
Long |
9.0 mi |
1:31:54 |
10:13 |
|
| 5/6/2024 |
Run |
|
Easy |
5.1 mi |
52:21 |
10:15 |
|
| 5/31/2024 |
Run |
|
Easy |
2.3 mi |
20:55 |
9:06 |
|
| 6/1/2024 |
Run |
|
Easy |
7.0 mi |
1:11:42 |
10:14 |
|
|