| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2014 |
Weights |
|
|
|
30:00 |
|
 |
| 8/1/2014 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/2/2014 |
Run |
|
Easy |
4.2 mi |
34:43 |
8:15 |
|
| 8/4/2014 |
Run |
|
Easy |
6.1 mi |
55:50 |
9:07 |
|
| 8/5/2014 |
Run |
|
Long |
12.0 mi |
1:59:00 |
9:55 |
|
| 8/8/2014 |
Run |
|
Tempo |
4.7 mi |
40:12 |
8:34 |
|
| 8/9/2014 |
Run |
|
Long |
9.2 mi |
1:30:00 |
9:49 |
|
| 8/10/2014 |
Run |
|
Easy |
5.9 mi |
55:01 |
9:19 |
|
| 8/11/2014 |
Run |
|
Interval |
4.2 mi |
34:20 |
8:10 |
|
| 8/12/2014 |
Run |
|
Easy |
5.5 mi |
51:00 |
9:16 |
|
| 8/12/2014 |
Weights |
|
|
|
30:00 |
|
|
| 8/14/2014 |
Weights |
|
|
|
35:00 |
|
|
| 8/15/2014 |
Run |
|
Hill |
1.3 mi |
16:48 |
12:38 |
|
| 8/15/2014 |
Run |
|
Easy |
3.7 mi |
33:00 |
9:00 |
|
| 8/15/2014 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:35 |
|
| 8/16/2014 |
Run |
|
Long |
7.1 mi |
1:13:00 |
10:22 |
|
| 8/17/2014 |
Run |
|
Easy |
1.8 mi |
17:17 |
9:30 |
|
| 8/25/2014 |
Run |
|
Easy |
1.8 mi |
17:00 |
9:27 |
|
| 8/25/2014 |
Bike |
|
Easy |
5.5 mi |
23:00 |
4:11 |
|
| 8/25/2014 |
Bike |
|
Easy |
5.6 mi |
22:00 |
3:56 |
|
| 8/26/2014 |
Weights |
|
|
|
40:00 |
|
|
| 8/27/2014 |
Bike |
|
Easy |
5.7 mi |
21:00 |
3:42 |
|
| 9/5/2014 |
Weights |
|
|
|
20:00 |
|
|
| 9/5/2014 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/6/2014 |
Weights |
|
|
|
40:00 |
|
|
| 9/7/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 9/7/2014 |
Weights |
|
|
|
43:00 |
|
|
| 9/8/2014 |
Run |
|
Tempo |
2.0 mi |
19:55 |
9:58 |
|
| 9/8/2014 |
Weights |
|
|
|
|
|
|
| 9/9/2014 |
Run |
|
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 9/28/2014 |
Run |
|
Easy |
3.0 mi |
33:54 |
11:10 |
|
| 9/29/2014 |
Run |
|
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 10/5/2014 |
Run |
|
Easy |
3.6 mi |
36:00 |
10:04 |
|
| 10/6/2014 |
Run |
|
Easy |
3.9 mi |
36:56 |
9:30 |
|
| 10/8/2014 |
Run |
|
Easy |
4.4 mi |
38:28 |
8:45 |
|
| 10/9/2014 |
Run |
|
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 10/19/2014 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/22/2014 |
Run |
|
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 10/23/2014 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 10/28/2014 |
Run |
|
Easy |
3.9 mi |
36:10 |
9:15 |
|
| 11/11/2014 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:31 |
|
| 11/12/2014 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/14/2014 |
Run |
|
Easy |
2.4 mi |
22:30 |
9:14 |
|
| 11/17/2014 |
Run |
|
Easy |
2.3 mi |
24:32 |
10:49 |
|
| 11/18/2014 |
Run |
|
Easy |
2.5 mi |
23:31 |
9:25 |
|
| 11/19/2014 |
Run |
|
Easy |
2.1 mi |
20:18 |
9:35 |
|
| 12/1/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/6/2014 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 12/7/2014 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:59 |
|
| 12/8/2014 |
Run |
|
Easy |
3.9 mi |
39:57 |
10:12 |
|
| 12/21/2014 |
Run |
|
Easy |
2.9 mi |
30:00 |
10:17 |
|
| 1/2/2015 |
Run |
|
Easy |
2.2 mi |
21:00 |
9:44 |
|
| 1/3/2015 |
Run |
|
Easy |
2.4 mi |
21:30 |
9:07 |
|
| 1/4/2015 |
Run |
|
Easy |
2.4 mi |
23:00 |
9:35 |
|
| 1/21/2015 |
Run |
|
Easy |
1.8 mi |
19:10 |
10:39 |
|
| 1/21/2015 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 1/28/2015 |
Weights |
|
|
|
|
|
|
| 1/28/2015 |
Run |
|
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 1/29/2015 |
Run |
|
Easy |
2.3 mi |
21:50 |
9:38 |
|
| 1/30/2015 |
Weights |
|
|
|
|
|
|
| 1/30/2015 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:13 |
|
| 2/1/2015 |
Run |
|
Easy |
1.4 mi |
15:00 |
10:30 |
|
| 2/4/2015 |
Weights |
|
|
|
|
|
|
| 2/4/2015 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 2/5/2015 |
Run |
|
Easy |
2.1 mi |
20:02 |
9:27 |
|
| 2/6/2015 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/6/2015 |
Weights |
|
|
|
|
|
|
| 2/7/2015 |
Swim |
|
Mixed |
600.0 yd |
15:00 |
44:01 |
|
| 2/8/2015 |
Weights |
|
|
|
|
|
|
| 2/8/2015 |
Run |
|
Easy |
2.3 mi |
22:00 |
9:29 |
|
| 2/9/2015 |
Run |
|
Easy |
3.1 mi |
30:20 |
9:48 |
|
| 2/10/2015 |
Weights |
|
|
|
|
|
|
| 2/10/2015 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 2/11/2015 |
Swim |
|
Mixed |
1000.0 yd |
30:00 |
52:49 |
|
| 2/11/2015 |
Run |
|
Easy |
2.3 mi |
22:00 |
9:32 |
|
| 2/12/2015 |
Weights |
|
|
|
|
|
|
| 2/12/2015 |
Run |
|
Easy |
2.3 mi |
22:00 |
9:32 |
|
| 2/13/2015 |
Swim |
|
Mixed |
1200.0 yd |
35:00 |
51:21 |
|
| 2/15/2015 |
Strength |
|
Stretch/Strengthen IT Band |
|
10:00 |
|
|
| 2/15/2015 |
Swim |
|
Free Style |
700.0 yd |
30:00 |
1:15:26 |
|
| 2/16/2015 |
Weights |
|
|
|
|
|
|
| 2/16/2015 |
Run |
|
Easy |
2.6 mi |
24:00 |
9:21 |
|
| 2/16/2015 |
Strength |
|
Stretch/Strengthen IT Band |
|
10:00 |
|
|
| 2/23/2015 |
Run |
|
Easy |
2.5 mi |
22:40 |
9:04 |
|
| 2/24/2015 |
Strength |
|
Stretch/Strengthen IT Band |
|
10:00 |
|
|
| 2/24/2015 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 2/24/2015 |
Weights |
|
|
|
|
|
|
| 3/12/2015 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/13/2015 |
Bike |
|
Easy |
6.7 mi |
27:00 |
4:02 |
|
| 3/13/2015 |
Bike |
|
Easy |
6.7 mi |
24:55 |
3:44 |
|
| 3/15/2015 |
Run |
|
Easy |
4.0 mi |
36:23 |
9:02 |
|
| 3/16/2015 |
Bike |
|
Easy |
6.5 mi |
23:00 |
3:33 |
|
| 3/16/2015 |
Bike |
|
Easy |
6.3 mi |
25:00 |
3:59 |
|
| 3/16/2015 |
Run |
|
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 3/17/2015 |
Bike |
|
Easy |
6.5 mi |
28:00 |
4:19 |
|
| 3/17/2015 |
Run |
|
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 3/17/2015 |
Bike |
|
Easy |
6.5 mi |
22:00 |
3:24 |
|
| 3/18/2015 |
Run |
|
Easy |
2.5 mi |
22:15 |
8:52 |
|
| 3/31/2015 |
Run |
|
Easy |
2.9 mi |
24:00 |
8:22 |
|
| 4/20/2015 |
Run |
|
Easy |
2.2 mi |
24:00 |
10:49 |
|