| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2015 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
 |
| 4/29/2015 |
Run |
|
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 5/1/2015 |
Run |
|
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 5/7/2015 |
Run |
|
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 5/8/2015 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:47 |
|
| 5/10/2015 |
Run |
|
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 5/11/2015 |
Run |
|
Easy |
1.9 mi |
18:00 |
9:20 |
|
| 5/12/2015 |
Run |
|
Easy |
1.8 mi |
16:40 |
9:04 |
|
| 5/13/2015 |
Run |
|
Easy |
1.2 mi |
11:10 |
9:43 |
|
| 5/15/2015 |
Run |
|
Easy |
2.4 mi |
22:00 |
9:17 |
|
| 5/18/2015 |
Run |
|
Easy |
4.5 mi |
42:26 |
9:31 |
|
| 5/23/2015 |
Run |
|
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 5/25/2015 |
Run |
|
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 6/29/2015 |
Run |
|
Easy |
3.1 mi |
29:07 |
9:31 |
|
| 6/30/2015 |
Run |
|
Easy |
1.8 mi |
16:08 |
9:07 |
|
| 7/3/2015 |
Run |
|
Easy |
4.1 mi |
43:20 |
10:41 |
|
| 7/5/2015 |
Run |
|
Easy |
3.3 mi |
29:30 |
8:57 |
|
| 7/21/2015 |
Run |
|
Easy |
1.7 mi |
16:30 |
9:36 |
|
| 7/23/2015 |
Run |
|
Easy |
2.5 mi |
23:16 |
9:19 |
|
| 7/25/2015 |
Run |
|
Easy |
2.9 mi |
32:00 |
11:07 |
|
| 7/29/2015 |
Run |
|
Easy |
1.8 mi |
17:30 |
9:31 |
|
| 7/31/2015 |
Run |
|
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 8/3/2015 |
Run |
|
Easy |
1.5 mi |
14:28 |
9:28 |
|
| 8/4/2015 |
Run |
|
Easy |
2.4 mi |
22:13 |
9:23 |
|
| 8/8/2015 |
Run |
|
Easy |
2.0 mi |
21:01 |
10:31 |
|
| 8/9/2015 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:42 |
|
| 8/10/2015 |
Run |
|
Easy |
1.7 mi |
15:28 |
9:16 |
|
| 8/11/2015 |
Run |
|
Easy |
2.6 mi |
25:10 |
9:46 |
|
| 8/12/2015 |
Run |
|
Easy |
2.4 mi |
22:41 |
9:37 |
|
| 8/13/2015 |
Run |
|
Easy |
2.0 mi |
20:17 |
10:09 |
|
| 8/23/2015 |
Run |
|
Easy |
4.1 mi |
43:44 |
10:39 |
|
| 8/24/2015 |
Run |
|
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 8/25/2015 |
Run |
|
Easy |
2.5 mi |
24:13 |
9:37 |
|
| 8/26/2015 |
Run |
|
Easy |
2.4 mi |
20:00 |
8:27 |
|
| 8/28/2015 |
Run |
|
Easy |
2.8 mi |
26:22 |
9:30 |
|
| 8/31/2015 |
Run |
|
Easy |
5.2 mi |
54:54 |
10:39 |
|
| 9/1/2015 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 9/2/2015 |
Run |
|
Easy |
5.5 mi |
54:30 |
9:54 |
|
| 9/3/2015 |
Run |
|
Easy |
2.1 mi |
21:59 |
10:29 |
|
| 9/4/2015 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/7/2015 |
Run |
|
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 9/8/2015 |
Run |
|
Easy |
5.8 mi |
55:00 |
9:30 |
|
| 9/9/2015 |
Run |
|
Long |
6.6 mi |
1:00:00 |
9:06 |
|
| 9/10/2015 |
Run |
|
Easy |
4.0 mi |
39:12 |
9:46 |
|
| 9/11/2015 |
Run |
|
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 9/12/2015 |
Run |
|
Easy |
4.0 mi |
39:49 |
9:52 |
|
| 9/14/2015 |
Run |
|
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 9/15/2015 |
Run |
|
Easy |
7.0 mi |
1:09:59 |
10:00 |
|
| 9/16/2015 |
Run |
|
Easy |
2.4 mi |
23:11 |
9:31 |
|
| 9/17/2015 |
Run |
|
Easy |
3.4 mi |
37:58 |
11:16 |
|
| 9/18/2015 |
Run |
|
Easy |
5.8 mi |
51:00 |
8:46 |
|
| 9/19/2015 |
Run |
|
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 9/21/2015 |
Run |
|
Long |
7.6 mi |
1:09:52 |
9:13 |
|
| 9/22/2015 |
Run |
|
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 9/23/2015 |
Run |
|
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 9/24/2015 |
Run |
|
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 9/25/2015 |
Run |
|
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 9/26/2015 |
Run |
|
Easy |
4.8 mi |
46:19 |
9:46 |
|
| 9/28/2015 |
Run |
|
Long |
7.7 mi |
1:15:05 |
9:49 |
|
| 9/29/2015 |
Run |
|
Tempo |
4.0 mi |
32:46 |
8:11 |
|
| 9/30/2015 |
Run |
|
Easy |
5.5 mi |
49:28 |
9:00 |
|
| 10/1/2015 |
Run |
|
Easy |
4.2 mi |
40:21 |
9:33 |
|
| 10/2/2015 |
Run |
|
Easy |
3.2 mi |
31:55 |
9:52 |
|
| 10/3/2015 |
Run |
|
Easy |
6.1 mi |
50:00 |
8:15 |
|
| 10/4/2015 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:38 |
|
| 10/5/2015 |
Run |
|
Easy |
4.7 mi |
45:22 |
9:37 |
|
| 10/7/2015 |
Run |
|
Long |
8.0 mi |
1:23:33 |
10:26 |
|
| 10/8/2015 |
Run |
|
Easy |
5.1 mi |
50:12 |
9:56 |
|
| 10/9/2015 |
Run |
|
Easy |
0.7 mi |
5:30 |
7:39 |
|
| 10/10/2015 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/10/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/10/2015 |
Run |
|
Race |
5.0 km |
22:40 |
7:18 |
|
| 10/12/2015 |
Run |
|
Easy |
2.3 mi |
24:36 |
10:45 |
|
| 10/13/2015 |
Run |
|
Easy |
3.5 mi |
34:30 |
9:50 |
|
| 10/14/2015 |
Run |
|
Long |
8.6 mi |
1:18:19 |
9:09 |
|
| 10/15/2015 |
Run |
|
Easy |
5.4 mi |
54:27 |
10:03 |
|
| 10/16/2015 |
Run |
|
Easy |
5.2 mi |
47:46 |
9:12 |
|
| 10/17/2015 |
Run |
|
Race |
3.0 mi |
23:00 |
7:40 |
|
| 10/17/2015 |
Run |
|
Easy |
0.9 mi |
11:03 |
12:17 |
|
| 10/17/2015 |
Run |
|
Easy |
0.7 mi |
7:00 |
10:00 |
|
| 10/18/2015 |
Run |
|
Easy |
3.7 mi |
36:26 |
9:55 |
|
| 10/19/2015 |
Run |
|
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 10/20/2015 |
Run |
|
Easy |
4.0 mi |
35:14 |
8:48 |
|
| 10/21/2015 |
Run |
|
Easy |
5.5 mi |
55:42 |
10:08 |
|
| 10/22/2015 |
Run |
|
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 10/23/2015 |
Run |
|
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 10/24/2015 |
Run |
|
Easy |
2.3 mi |
26:13 |
11:19 |
|
| 10/25/2015 |
Run |
|
Easy |
4.3 mi |
38:32 |
8:58 |
|
| 10/26/2015 |
Run |
|
Easy |
5.1 mi |
47:48 |
9:24 |
|
| 10/27/2015 |
Run |
|
Easy |
7.0 mi |
1:06:38 |
9:32 |
|
| 10/28/2015 |
Run |
|
Easy |
3.5 mi |
31:03 |
8:48 |
|
| 10/29/2015 |
Run |
|
Easy |
4.0 mi |
38:07 |
9:31 |
|
| 10/30/2015 |
Run |
|
Long |
10.1 mi |
1:36:14 |
9:35 |
|
| 10/31/2015 |
Run |
|
Interval |
3.2 mi |
29:32 |
9:21 |
|
| 11/1/2015 |
Run |
|
Easy |
6.3 mi |
58:31 |
9:14 |
|
| 11/2/2015 |
Run |
|
Easy |
5.2 mi |
47:47 |
9:12 |
|
| 11/3/2015 |
Run |
|
Easy |
7.5 mi |
1:16:32 |
10:13 |
|
| 11/3/2015 |
Weights |
|
|
|
|
|
|
| 11/4/2015 |
Run |
|
Easy |
3.5 mi |
34:10 |
9:45 |
|
| 11/5/2015 |
Run |
|
Easy |
5.0 mi |
44:18 |
8:50 |
|
|