10/18/2007
3:00 PM
5.5 mi
44:50
8:12 mi
Mizuno Wave Rider 10 (1st Pair)
Ran with varsity, 40-45 minutes. It felt faster than this pace, but I guess this is more accurate. We went to Symmes and Dan's neighborhood. My knee felt better, but I could feel the beginnings of shin splints. I will ice.