Notes
Coach ran with us (the normal group) today. That was nice because we did the whole thing instead of skipping out on a lot of time. We went faster than we had gone in the past few weeks on easy days. My legs were stiff for the first mile or two and then when we stopped, it was hard to get started again. I may take the day off tomorrow with the doctor's appt. and Coach's house dinner. We have tempo run on the bike trail on Saturday morning.