Workouts

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Date Activity ▼ Course Type Distance Duration Pace   9/14/2011 Walk Unspecified Default 7.7 mi     9/11/2011 Walk Unspecified Default 2.0 mi     9/10/2011 Walk Unspecified Default 10.0 mi     9/9/2011 Walk   Default 7.0 mi     5/17/2014 Kayak Unspecified Default 7.0 mi 4:00:00 34:18 5/12/2014 Kayak To Bridge Pt. 1 Default 2.9 mi 52:00 17:56 8/20/2008 Ice Bath   Default   15:00   8/6/2008 Ice Bath   Default   15:00   7/24/2008 Ice Bath   Default   15:00   7/24/2008 Ice Bath   Default   15:00   7/2/2008 Ice Bath   Default   15:00   6/26/2008 Ice Bath   Default   15:00   6/24/2008 Ice Bath   Default   12:30   5/22/2008 Ice Bath   Default   12:50   5/20/2008 Ice Bath   Default   12:45   5/15/2008 Ice Bath   Default   12:30   5/8/2008 Ice Bath   Default   12:30   4/30/2008 Ice Bath   Default   12:00   4/24/2008 Ice Bath   Default   10:00   4/16/2008 Ice Bath   Default   10:00   4/11/2008 Ice Bath   Default   10:00   3/14/2008 Ice Bath   Default   10:00   2/29/2008 Ice Bath   Default   15:00   7/18/2010 Hiking   Default 4.0 mi     10/7/2009 Core Strength   Default       10/6/2009 Core Strength   Default       10/5/2009 Core Strength   Default       10/1/2009 Core Strength   Default       9/29/2009 Core Strength   Default       9/23/2009 Core Strength   Default       9/21/2009 Core Strength   Default       9/14/2009 Core Strength   Default       9/9/2009 Core Strength   Default       9/7/2009 Core Strength   Default       7/30/2009 Core Strength   Default       7/28/2009 Core Strength   Default       7/24/2009 Core Strength   Default       7/16/2009 Core Strength   Default       7/9/2009 Core Strength   Default       7/7/2009 Core Strength   Default       7/2/2009 Core Strength   Default       6/25/2009 Core Strength   Default       6/23/2009 Core Strength   Default       6/18/2009 Core Strength   Default       6/16/2009 Core Strength   Default       12/2/2008 Core Strength   Default       8/27/2008 Core Strength   Default       8/18/2008 Core Strength   Default       7/8/2008 Core Strength   Default       7/3/2008 Core Strength   Default       6/24/2008 Core Strength   Default       5/14/2008 Core Strength   Default       5/6/2008 Core Strength   Default       4/24/2008 Core Strength   Default       4/22/2008 Core Strength   Default       4/10/2008 Core Strength   Default       4/8/2008 Core Strength   Default       1/24/2008 Core Strength   Default       1/17/2008 Core Strength   Default       1/15/2008 Core Strength   Default       1/8/2008 Core Strength   Default       7/29/2017 Bike Unspecified Easy 29.8 mi     7/16/2017 Bike Unspecified Long 70.5 mi     7/12/2017 Bike Unspecified Easy 25.0 mi     7/4/2017 Bike Unspecified Hill 14.4 mi     7/3/2017 Bike Unspecified Easy 19.1 mi     7/2/2017 Bike Unspecified Long 56.6 mi     7/1/2017 Bike Unspecified Long 48.0 mi     7/1/2017 Bike Unspecified Easy 3.9 mi     6/26/2017 Bike Unspecified Easy 1.7 mi     6/25/2017 Bike Unspecified Hill 50.1 mi     6/17/2017 Bike Unspecified Easy 10.0 mi     5/27/2017 Bike Unspecified Long 49.0 mi 3:33:26 4:22 5/27/2017 Bike Unspecified Easy 6.9 mi     5/23/2017 Bike Unspecified Easy 11.0 mi     5/21/2017 Bike Unspecified Long 46.5 mi     5/17/2017 Bike Unspecified Easy 8.0 mi     4/17/2017 Bike Unspecified Easy 9.4 mi     4/11/2017 Bike Unspecified Easy 9.0 mi     4/9/2017 Bike Unspecified Easy 10.1 mi     4/1/2017 Bike Unspecified Long 38.6 mi     11/26/2016 Bike Unspecified Long 26.4 mi     11/12/2016 Bike Unspecified Long 23.6 mi     10/1/2016 Bike Unspecified Long 20.6 mi     9/29/2016 Bike Unspecified Easy 9.0 mi     9/27/2016 Bike Unspecified Easy 12.0 mi     8/25/2016 Bike Unspecified Easy 9.6 mi     8/24/2016 Bike Unspecified Easy 10.7 mi     8/23/2016 Bike Unspecified Easy 12.2 mi     8/7/2016 Bike Unspecified Long 21.1 mi     7/10/2016 Bike Unspecified Long 35.9 mi     7/9/2016 Bike Unspecified Easy 5.0 mi     7/6/2016 Bike Unspecified Long 26.4 mi     7/5/2016 Bike Unspecified Long 60.2 mi     6/26/2016 Bike Unspecified Long 31.0 mi     5/29/2016 Bike Unspecified Long 25.0 mi     5/14/2016 Bike Unspecified Easy 8.7 mi 55:00 6:21 5/10/2016 Bike Unspecified Easy 8.7 mi 55:00 6:21 5/9/2016 Bike Unspecified Easy 8.7 mi 55:00 6:21 4/23/2016 Bike Unspecified Long 53.3 mi