| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/16/2007 |
Weights |
|
|
|
|
|
 |
| 7/17/2007 |
Weights |
|
|
|
|
|
|
| 7/18/2007 |
Weights |
|
|
|
|
|
|
| 7/19/2007 |
Weights |
|
|
|
|
|
|
| 7/20/2007 |
Weights |
|
|
|
|
|
|
| 7/23/2007 |
Weights |
|
|
|
|
|
|
| 7/25/2007 |
Weights |
|
|
|
|
|
|
| 7/26/2007 |
Weights |
|
|
|
|
|
|
| 7/30/2007 |
Weights |
|
|
|
|
|
|
| 8/13/2007 |
Weights |
|
|
|
|
|
|
| 8/15/2007 |
Weights |
|
|
|
|
|
|
| 8/17/2007 |
Weights |
|
|
|
|
|
|
| 8/21/2007 |
Weights |
|
|
|
|
|
|
| 8/23/2007 |
Weights |
|
|
|
|
|
|
| 8/30/2007 |
Weights |
|
|
|
|
|
|
| 9/4/2007 |
Weights |
|
|
|
|
|
|
| 9/11/2007 |
Weights |
|
|
|
|
|
|
| 9/18/2007 |
Weights |
|
|
|
|
|
|
| 9/20/2007 |
Weights |
|
|
|
|
|
|
| 9/25/2007 |
Weights |
|
|
|
|
|
|
| 9/27/2007 |
Weights |
|
|
|
|
|
|
| 11/17/2007 |
Weights |
|
|
|
|
|
|
| 12/5/2007 |
Weights |
|
|
|
|
|
|
| 12/7/2007 |
Weights |
|
|
|
|
|
|
| 12/10/2007 |
Weights |
|
|
|
|
|
|
| 12/11/2007 |
Weights |
|
|
|
|
|
|
| 12/12/2007 |
Weights |
|
|
|
|
|
|
| 12/13/2007 |
Weights |
|
|
|
|
|
|
| 12/14/2007 |
Weights |
|
|
|
|
|
|
| 12/17/2007 |
Weights |
|
|
|
|
|
|
| 12/18/2007 |
Weights |
|
|
|
|
|
|
| 12/19/2007 |
Weights |
|
|
|
|
|
|
| 1/4/2008 |
Weights |
|
|
|
|
|
|
| 1/7/2008 |
Weights |
|
|
|
|
|
|
| 1/8/2008 |
Core Strength |
|
Default |
|
|
|
|
| 1/9/2008 |
Weights |
|
|
|
|
|
|
| 1/14/2008 |
Weights |
|
|
|
|
|
|
| 1/15/2008 |
Core Strength |
|
Default |
|
|
|
|
| 1/16/2008 |
Weights |
|
|
|
|
|
|
| 1/17/2008 |
Core Strength |
|
Default |
|
|
|
|
| 1/23/2008 |
Weights |
|
|
|
|
|
|
| 1/24/2008 |
Core Strength |
|
Default |
|
|
|
|
| 1/29/2008 |
Weights |
|
|
|
|
|
|
| 1/30/2008 |
Weights |
|
|
|
|
|
|
| 2/1/2008 |
Weights |
|
|
|
|
|
|
| 2/4/2008 |
Weights |
|
|
|
|
|
|
| 2/8/2008 |
Weights |
|
|
|
|
|
|
| 2/13/2008 |
Weights |
|
|
|
|
|
|
| 2/25/2008 |
Weights |
|
|
|
|
|
|
| 2/27/2008 |
Weights |
|
|
|
|
|
|
| 2/29/2008 |
Weights |
|
|
|
|
|
|
| 3/3/2008 |
Weights |
|
|
|
|
|
|
| 3/11/2008 |
Weights |
|
|
|
|
|
|
| 3/13/2008 |
Weights |
|
|
|
|
|
|
| 4/8/2008 |
Weights |
|
|
|
|
|
|
| 4/8/2008 |
Core Strength |
|
Default |
|
|
|
|
| 4/10/2008 |
Weights |
|
|
|
|
|
|
| 4/10/2008 |
Core Strength |
|
Default |
|
|
|
|
| 4/22/2008 |
Core Strength |
|
Default |
|
|
|
|
| 4/22/2008 |
Weights |
|
|
|
|
|
|
| 4/24/2008 |
Core Strength |
|
Default |
|
|
|
|
| 5/6/2008 |
Core Strength |
|
Default |
|
|
|
|
| 5/14/2008 |
Core Strength |
|
Default |
|
|
|
|
| 6/23/2008 |
Weights |
|
|
|
|
|
|
| 6/24/2008 |
Core Strength |
|
Default |
|
|
|
|
| 6/25/2008 |
Weights |
|
|
|
|
|
|
| 6/27/2008 |
Weights |
|
|
|
|
|
|
| 6/30/2008 |
Weights |
|
|
|
|
|
|
| 7/3/2008 |
Core Strength |
|
Default |
|
|
|
|
| 7/7/2008 |
Weights |
|
|
|
|
|
|
| 7/8/2008 |
Core Strength |
|
Default |
|
|
|
|
| 7/9/2008 |
Weights |
|
|
|
|
|
|
| 7/12/2008 |
Weights |
|
|
|
|
|
|
| 7/18/2008 |
Weights |
|
|
|
|
|
|
| 7/21/2008 |
Weights |
|
|
|
|
|
|
| 7/23/2008 |
Weights |
|
|
|
|
|
|
| 7/25/2008 |
Weights |
|
|
|
|
|
|
| 7/28/2008 |
Weights |
|
|
|
|
|
|
| 7/30/2008 |
Weights |
|
|
|
|
|
|
| 8/1/2008 |
Weights |
|
|
|
|
|
|
| 8/18/2008 |
Core Strength |
|
Default |
|
|
|
|
| 8/19/2008 |
Weights |
|
|
|
|
|
|
| 8/27/2008 |
Core Strength |
|
Default |
|
|
|
|
| 12/1/2008 |
Weights |
|
|
|
|
|
|
| 6/15/2009 |
Weights |
|
|
|
|
|
|
| 6/16/2009 |
Core Strength |
|
Default |
|
|
|
|
| 6/17/2009 |
Weights |
|
|
|
|
|
|
| 6/18/2009 |
Core Strength |
|
Default |
|
|
|
|
| 6/19/2009 |
Weights |
|
|
|
|
|
|
| 6/22/2009 |
Weights |
|
|
|
|
|
|
| 6/23/2009 |
Core Strength |
|
Default |
|
|
|
|
| 6/24/2009 |
Weights |
|
|
|
|
|
|
| 6/25/2009 |
Core Strength |
|
Default |
|
|
|
|
| 7/2/2009 |
Core Strength |
|
Default |
|
|
|
|
| 7/3/2009 |
Weights |
|
|
|
|
|
|
| 7/6/2009 |
Weights |
|
|
|
|
|
|
| 7/7/2009 |
Core Strength |
|
Default |
|
|
|
|
| 7/8/2009 |
Weights |
|
|
|
|
|
|
| 7/9/2009 |
Core Strength |
|
Default |
|
|
|
|
| 7/10/2009 |
Weights |
|
|
|
|
|
|
|