Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/15/2010 Swim Unspecified Mixed 300.0 m 10:00 53:39 8/3/2010 Swim Unspecified Mixed 150.0 m 6:00 1:04:23 8/13/2011 Swim Unspecified Mixed 400.0 m 11:00 44:16 7/16/2007 Weights           7/17/2007 Weights           7/18/2007 Weights           7/19/2007 Weights           7/20/2007 Weights           7/23/2007 Weights           7/25/2007 Weights           7/26/2007 Weights           7/30/2007 Weights           8/13/2007 Weights           8/15/2007 Weights           8/17/2007 Weights           8/21/2007 Weights           8/23/2007 Weights           8/30/2007 Weights           9/4/2007 Weights           9/11/2007 Weights           9/18/2007 Weights           9/20/2007 Weights           9/25/2007 Weights           9/27/2007 Weights           11/17/2007 Weights           12/5/2007 Weights           12/7/2007 Weights           12/10/2007 Weights           12/11/2007 Weights           12/12/2007 Weights           12/13/2007 Weights           12/14/2007 Weights           12/17/2007 Weights           12/18/2007 Weights           12/19/2007 Weights           1/4/2008 Weights           1/7/2008 Weights           1/9/2008 Weights           1/14/2008 Weights           1/16/2008 Weights           1/23/2008 Weights           1/29/2008 Weights           1/30/2008 Weights           2/1/2008 Weights           2/4/2008 Weights           2/8/2008 Weights           2/13/2008 Weights           2/25/2008 Weights           2/27/2008 Weights           2/29/2008 Weights           3/3/2008 Weights           3/11/2008 Weights           3/13/2008 Weights           4/8/2008 Weights           4/10/2008 Weights           4/22/2008 Weights           6/23/2008 Weights           6/25/2008 Weights           6/27/2008 Weights           6/30/2008 Weights           7/7/2008 Weights           7/9/2008 Weights           7/12/2008 Weights           7/18/2008 Weights           7/21/2008 Weights           7/23/2008 Weights           7/25/2008 Weights           7/28/2008 Weights           7/30/2008 Weights           8/1/2008 Weights           8/19/2008 Weights           12/1/2008 Weights           6/15/2009 Weights           6/17/2009 Weights           6/19/2009 Weights           6/22/2009 Weights           6/24/2009 Weights           7/3/2009 Weights           7/6/2009 Weights           7/8/2009 Weights           7/10/2009 Weights           7/13/2009 Weights           7/15/2009 Weights           7/17/2009 Weights           7/9/2007 Run Unspecified Easy 3.5 mi 25:00 7:09 7/10/2007 Run Unspecified Easy 2.6 mi 20:00 7:42 7/11/2007 Run Unspecified Easy 2.8 mi 20:00 7:17 7/16/2007 Run Unspecified Easy 4.9 mi 35:00 7:09 7/17/2007 Run Unspecified Easy 5.2 mi 44:05 8:29 7/18/2007 Run Unspecified Easy 5.0 mi 43:00 8:36 7/20/2007 Run Unspecified Easy 6.8 mi 49:25 7:20 7/23/2007 Run Miami Trails 8 Easy 7.4 mi 56:16 7:37 7/25/2007 Run Unspecified Easy 6.2 mi 53:00 8:33 7/29/2007 Run Unspecified Easy 3.6 mi 25:40 7:08 8/2/2007 Run Unspecified Easy 1.0 mi 7:00 7:00 8/7/2007 Run Unspecified Easy 5.5 mi 46:50 8:31 8/8/2007 Run Unspecified Easy 3.8 mi 30:43 8:05 8/11/2007 Run Unspecified Easy 3.8 mi 29:20 7:40 8/13/2007 Run Grailville 7 Easy 6.9 mi 56:27 8:10 8/14/2007 Run Unspecified Easy 4.8 mi 34:56 7:16