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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
9/14/2011
Walk
Unspecified
Default
7.7 mi
9/11/2011
Walk
Unspecified
Default
2.0 mi
9/10/2011
Walk
Unspecified
Default
10.0 mi
9/9/2011
Walk
Default
7.0 mi
5/17/2014
Kayak
Unspecified
Default
7.0 mi
4:00:00
34:18
5/12/2014
Kayak
To Bridge Pt. 1
Default
2.9 mi
52:00
17:56
8/20/2008
Ice Bath
Default
15:00
8/6/2008
Ice Bath
Default
15:00
7/24/2008
Ice Bath
Default
15:00
7/24/2008
Ice Bath
Default
15:00
7/2/2008
Ice Bath
Default
15:00
6/26/2008
Ice Bath
Default
15:00
6/24/2008
Ice Bath
Default
12:30
5/22/2008
Ice Bath
Default
12:50
5/20/2008
Ice Bath
Default
12:45
5/15/2008
Ice Bath
Default
12:30
5/8/2008
Ice Bath
Default
12:30
4/30/2008
Ice Bath
Default
12:00
4/24/2008
Ice Bath
Default
10:00
4/16/2008
Ice Bath
Default
10:00
4/11/2008
Ice Bath
Default
10:00
3/14/2008
Ice Bath
Default
10:00
2/29/2008
Ice Bath
Default
15:00
7/18/2010
Hiking
Default
4.0 mi
10/7/2009
Core Strength
Default
10/6/2009
Core Strength
Default
10/5/2009
Core Strength
Default
10/1/2009
Core Strength
Default
9/29/2009
Core Strength
Default
9/23/2009
Core Strength
Default
9/21/2009
Core Strength
Default
9/14/2009
Core Strength
Default
9/9/2009
Core Strength
Default
9/7/2009
Core Strength
Default
7/30/2009
Core Strength
Default
7/28/2009
Core Strength
Default
7/24/2009
Core Strength
Default
7/16/2009
Core Strength
Default
7/9/2009
Core Strength
Default
7/7/2009
Core Strength
Default
7/2/2009
Core Strength
Default
6/25/2009
Core Strength
Default
6/23/2009
Core Strength
Default
6/18/2009
Core Strength
Default
6/16/2009
Core Strength
Default
12/2/2008
Core Strength
Default
8/27/2008
Core Strength
Default
8/18/2008
Core Strength
Default
7/8/2008
Core Strength
Default
7/3/2008
Core Strength
Default
6/24/2008
Core Strength
Default
5/14/2008
Core Strength
Default
5/6/2008
Core Strength
Default
4/24/2008
Core Strength
Default
4/22/2008
Core Strength
Default
4/10/2008
Core Strength
Default
4/8/2008
Core Strength
Default
1/24/2008
Core Strength
Default
1/17/2008
Core Strength
Default
1/15/2008
Core Strength
Default
1/8/2008
Core Strength
Default
5/11/2011
Bike
Landen-Deerfield Trails
Dirt/Trail
2.0 mi
20:11
10:06
5/11/2011
Bike
Landen-Deerfield Trails
Dirt/Trail
2.0 mi
20:11
10:06
6/28/2010
Bike
Landen-Deerfield Trails
Dirt/Trail
6.0 mi
2:00:00
20:00
6/14/2008
Bike
Bike Trail
Race
6.0 mi
25:00
4:10
7/16/2017
Bike
Unspecified
Long
70.5 mi
7/2/2017
Bike
Unspecified
Long
56.6 mi
7/1/2017
Bike
Unspecified
Long
48.0 mi
5/27/2017
Bike
Unspecified
Long
49.0 mi
3:33:26
4:22
5/21/2017
Bike
Unspecified
Long
46.5 mi
4/1/2017
Bike
Unspecified
Long
38.6 mi
11/26/2016
Bike
Unspecified
Long
26.4 mi
11/12/2016
Bike
Unspecified
Long
23.6 mi
10/1/2016
Bike
Unspecified
Long
20.6 mi
8/7/2016
Bike
Unspecified
Long
21.1 mi
7/10/2016
Bike
Unspecified
Long
35.9 mi
7/6/2016
Bike
Unspecified
Long
26.4 mi
7/5/2016
Bike
Unspecified
Long
60.2 mi
6/26/2016
Bike
Unspecified
Long
31.0 mi
5/29/2016
Bike
Unspecified
Long
25.0 mi
4/23/2016
Bike
Unspecified
Long
53.3 mi
7/5/2010
Bike
Bike Trail
Long
55.6 mi
3:31:49
3:49
11/7/2009
Bike
Bike Trail
Long
22.3 mi
1:21:00
3:39
4/20/2009
Bike
Bike Trail
Long
24.8 mi
1:29:25
3:37
4/2/2009
Bike
Bike Trail
Long
25.7 mi
1:29:00
3:28
3/30/2009
Bike
Bike Trail
Long
43.7 mi
2:48:00
3:51
3/21/2009
Bike
Bike Trail
Long
26.5 mi
1:38:00
3:42
7/21/2007
Bike
Bike Trail
Long
30.2 mi
2:00:07
3:59
7/4/2017
Bike
Unspecified
Hill
14.4 mi
6/25/2017
Bike
Unspecified
Hill
50.1 mi
7/29/2017
Bike
Unspecified
Easy
29.8 mi
7/12/2017
Bike
Unspecified
Easy
25.0 mi
7/3/2017
Bike
Unspecified
Easy
19.1 mi
7/1/2017
Bike
Unspecified
Easy
3.9 mi
6/26/2017
Bike
Unspecified
Easy
1.7 mi
6/17/2017
Bike
Unspecified
Easy
10.0 mi
5/27/2017
Bike
Unspecified
Easy
6.9 mi
5/23/2017
Bike
Unspecified
Easy
11.0 mi
5/17/2017
Bike
Unspecified
Easy
8.0 mi
4/17/2017
Bike
Unspecified
Easy
9.4 mi
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