Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/15/2010 Swim Unspecified Mixed 300.0 m 10:00 53:39 8/3/2010 Swim Unspecified Mixed 150.0 m 6:00 1:04:23 8/13/2011 Swim Unspecified Mixed 400.0 m 11:00 44:16 7/16/2007 Weights           7/17/2007 Weights           7/18/2007 Weights           7/19/2007 Weights           7/20/2007 Weights           7/23/2007 Weights           7/25/2007 Weights           7/26/2007 Weights           7/30/2007 Weights           8/13/2007 Weights           8/15/2007 Weights           8/17/2007 Weights           8/21/2007 Weights           8/23/2007 Weights           8/30/2007 Weights           9/4/2007 Weights           9/11/2007 Weights           9/18/2007 Weights           9/20/2007 Weights           9/25/2007 Weights           9/27/2007 Weights           11/17/2007 Weights           12/5/2007 Weights           12/7/2007 Weights           12/10/2007 Weights           12/11/2007 Weights           12/12/2007 Weights           12/13/2007 Weights           12/14/2007 Weights           12/17/2007 Weights           12/18/2007 Weights           12/19/2007 Weights           1/4/2008 Weights           1/7/2008 Weights           1/9/2008 Weights           1/14/2008 Weights           1/16/2008 Weights           1/23/2008 Weights           1/29/2008 Weights           1/30/2008 Weights           2/1/2008 Weights           2/4/2008 Weights           2/8/2008 Weights           2/13/2008 Weights           2/25/2008 Weights           2/27/2008 Weights           2/29/2008 Weights           3/3/2008 Weights           3/11/2008 Weights           3/13/2008 Weights           4/8/2008 Weights           4/10/2008 Weights           4/22/2008 Weights           6/23/2008 Weights           6/25/2008 Weights           6/27/2008 Weights           6/30/2008 Weights           7/7/2008 Weights           7/9/2008 Weights           7/12/2008 Weights           7/18/2008 Weights           7/21/2008 Weights           7/23/2008 Weights           7/25/2008 Weights           7/28/2008 Weights           7/30/2008 Weights           8/1/2008 Weights           8/19/2008 Weights           12/1/2008 Weights           6/15/2009 Weights           6/17/2009 Weights           6/19/2009 Weights           6/22/2009 Weights           6/24/2009 Weights           7/3/2009 Weights           7/6/2009 Weights           7/8/2009 Weights           7/10/2009 Weights           7/13/2009 Weights           7/15/2009 Weights           7/17/2009 Weights           12/6/2003 Run Jingle Bell Run 5K Race 5.0 km 25:27 8:12 9/5/2004 Run Cheetah Run 5K Race 5.0 km 23:51 7:41 12/11/2004 Run Jingle Bell Run 5K Race 5.0 km 22:46 7:20 9/4/2005 Run Cheetah Run 5K Race 5.0 km 21:26 6:54 4/29/2006 Run Rat Race 5K Race 5.0 km 19:32 6:18 8/12/2006 Run Newtown 5K Race 5.0 km 20:13 6:31 8/26/2006 Run Centerville Stampede Race 5.0 km 20:26 6:35 9/2/2006 Run Loveland Invitational (Grailville) Race 5.0 km 19:53 6:24 9/3/2006 Run Cheetah Run 5K Race 5.0 km 19:49 6:23 9/9/2006 Run Mason Invitational Race 5.0 km 19:41 6:21 9/16/2006 Run Unspecified Race 5.0 km 19:45 6:22 9/23/2006 Run Unspecified Race 5.0 km 19:59 6:26 9/30/2006 Run St. Xavier Invitational Race 2.0 mi 11:55 5:58 10/14/2006 Run Unspecified Race 5.0 km 20:12 6:31 4/14/2007 Run Loveland Challenge Race 2.2 mi 12:52 6:00 4/21/2007 Run Rat Race 5K Race 5.0 km 19:55 6:25