| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2011 |
Run |
Bike Trail |
Tempo |
8.7 mi |
58:02 |
6:39 |
 |
| 8/26/2011 |
Run |
Bike Trail |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 7/5/2010 |
Bike |
Bike Trail |
Long |
55.6 mi |
3:31:49 |
3:49 |
|
| 12/2/2009 |
Run |
Bike Trail |
Easy |
6.0 mi |
45:03 |
7:31 |
|
| 11/7/2009 |
Bike |
Bike Trail |
Long |
22.3 mi |
1:21:00 |
3:39 |
|
| 9/11/2009 |
Run |
Bike Trail |
Tempo |
4.0 mi |
23:48 |
5:58 |
|
| 9/11/2009 |
Run |
Bike Trail |
Warm-Up/Cool-Dn |
2.0 mi |
17:00 |
8:30 |
|
| 6/25/2009 |
Run |
Bike Trail |
Easy |
5.7 mi |
42:00 |
7:27 |
|
| 4/20/2009 |
Bike |
Bike Trail |
Long |
24.8 mi |
1:29:25 |
3:37 |
|
| 4/2/2009 |
Bike |
Bike Trail |
Long |
25.7 mi |
1:29:00 |
3:28 |
|
| 3/30/2009 |
Bike |
Bike Trail |
Long |
43.7 mi |
2:48:00 |
3:51 |
|
| 3/21/2009 |
Bike |
Bike Trail |
Long |
26.5 mi |
1:38:00 |
3:42 |
|
| 3/17/2009 |
Bike |
Bike Trail |
Easy |
14.0 mi |
55:00 |
3:56 |
|
| 12/26/2008 |
Run |
Bike Trail |
Moderate (<6:45) |
9.0 mi |
56:04 |
6:14 |
|
| 6/14/2008 |
Bike |
Bike Trail |
Race |
6.0 mi |
25:00 |
4:10 |
|
| 4/27/2008 |
Run |
Bike Trail |
Easy |
7.8 mi |
59:32 |
7:38 |
|
| 4/22/2008 |
Run |
Bike Trail |
Easy |
7.1 mi |
51:23 |
7:14 |
|
| 4/15/2008 |
Run |
Bike Trail |
Easy |
7.0 mi |
50:27 |
7:13 |
|
| 4/8/2008 |
Run |
Bike Trail |
Moderate (<6:45) |
8.0 mi |
57:53 |
7:12 |
|
| 4/5/2008 |
Run |
Bike Trail |
Easy |
7.5 mi |
1:00:19 |
8:03 |
|
| 1/7/2008 |
Run |
Bike Trail |
Moderate (<6:45) |
8.2 mi |
57:43 |
7:03 |
|
| 9/22/2007 |
Run |
Bike Trail |
Tempo |
4.0 mi |
25:21 |
6:21 |
|
| 7/21/2007 |
Bike |
Bike Trail |
Long |
30.2 mi |
2:00:07 |
3:59 |
|
|