Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/4/2009 Run
East Loveland (Unspecified)
Long 10.3 mi 1:10:35 6:52
1/2/2009 Run
East Loveland (Unspecified)
Moderate (<6:45) 7.9 mi 52:48 6:42
12/28/2008 Run
East Loveland (Unspecified)
Easy 5.4 mi 36:37 6:47
12/3/2008 Run
East Loveland (Unspecified)
Easy 7.1 mi 50:08 7:04
11/17/2008 Run
East Loveland (Unspecified)
Easy 6.0 mi 41:40 6:59
9/9/2008 Run
East Loveland (Unspecified)
Easy 8.4 mi 1:00:07 7:10
8/28/2008 Run
East Loveland (Unspecified)
Easy 7.3 mi 54:30 7:28
8/19/2008 Run
East Loveland (Unspecified)
Easy 7.0 mi 51:41 7:26
7/28/2008 Run
East Loveland (Unspecified)
Easy 6.0 mi 46:09 7:45
6/27/2008 Run
East Loveland (Unspecified)
Easy 6.3 mi 54:59 8:44
6/8/2008 Run
East Loveland (Unspecified)
Moderate (<6:45) 6.4 mi 45:26 7:05
6/5/2008 Run
East Loveland (Unspecified)
Easy 6.5 mi 49:07 7:36
5/10/2008 Run
East Loveland (Unspecified)
Moderate (<6:45) 7.0 mi 49:44 7:04
4/29/2008 Run
East Loveland (Unspecified)
Easy 6.7 mi 50:16 7:34
4/3/2008 Run
East Loveland (Unspecified)
Pre-Race 1.2 mi 8:53 7:44
4/2/2008 Run
East Loveland (Unspecified)
Easy 6.5 mi 51:29 7:54
3/21/2008 Run
East Loveland (Unspecified)
Easy 5.2 mi 41:17 8:00
2/27/2008 Run
East Loveland (Unspecified)
Easy 7.2 mi 53:30 7:24
2/21/2008 Run
East Loveland (Unspecified)
Easy 5.5 mi 45:23 8:14
2/18/2008 Run
East Loveland (Unspecified)
Easy 6.6 mi 48:39 7:21
2/11/2008 Run
East Loveland (Unspecified)
Easy 7.4 mi 56:44 7:41